What are the aerobics for weight loss? You must do enough warm-up exercise before strenuous exercise. Exercise can improve the body's resistance, and regular exercise is conducive to enhancing our cardiopulmonary function. This exercise is something we often do. Let me show you the benefits of aerobics.
1 What are the aerobics? Aerobic weight-loss gymnastics can enhance muscle strength and elasticity, improve flexibility, and improve the function of blood circulation and respiratory system, which is an important way for modern people to keep fit.
Exercising aerobics consumes a lot of heat energy and reduces the accumulation of fat. At the same time, slimming aerobics arranges exercises for the main muscle groups, joints and fat accumulation parts of the whole body. Insist on doing exercise, you can make your body symmetrical and curvy, and make your internal organs healthier.
Turn the waist, the key point of action: sit in front of the sofa, knees together, upper body twisting in the opposite direction. Keep 10 seconds and do it three times, then do the other side.
Stretching position: left and right waist muscles.
Side waist, action focus: lean on the handle of the sofa, stretch easily, pause for 5 to 10 seconds, then change sides and do it three times in turn. Stretching position: left and right waist.
Lift your hips and abdomen. Action points: Sit in the front of the sofa, hold the handle of the sofa with both hands, raise your knees together and bend upward, stop for 2 seconds every time you raise them 1 0, then put them down and go back and forth 10. Stretching position: the front part is complicated, and the hip muscles are stretched backwards.
Action focus: put your hands on the back of the sofa, keep your arms as straight as possible, and hold your chest out. Every time/kloc-rest after 0/5 seconds, repeat 3 times. Stretching position: back muscles.
Stretch your back. Action focus: put your hands on the back of the sofa, keep your arms as straight as possible, and hold your chest out. Every time/kloc-rest after 0/5 seconds, repeat 3 times. Stretching position: the back muscle group is behind the buttocks
Key points of action: bend the front legs flat, straighten the rear legs with knees down, lean forward, pull the sofa with both hands straight, and repeat for 3 times after the action lasts 10 second. Stretching position: the muscles behind the buttocks.
On the back of the hip, action points: bend your knees and thighs flat on the front sole, straighten your knees down on the back sole, lean forward, pull the sofa with your hands straight, and repeat for 3 times after the action lasts 10 second. Stretching position: the muscles behind the buttocks.
What are the aerobics for losing weight? 2 1. Clever control of aerobic exercise time.
The longer you dance, the better. Especially friends who just started aerobic exercise should choose the right time according to their actual physical condition. Generally speaking, the best time to do aerobic exercise is afternoon. On this hot day, when the sun recedes in the afternoon and personal spiritual vitality begins to rise, aerobics is the easiest way to lose weight.
2. Choose the aerobic method that suits you.
Some calisthenics exercise a lot, which is more suitable for people who exercise for a long time. Different goals should be pursued, so should the choice of aerobics types. For example, yoga can also be divided into high-temperature yoga and ordinary yoga.
Step 3 wear relaxed and comfortable clothes
Wear light clothes and pay attention to protect them. Aerobics should choose elastic sportswear, so there is no sense of restraint. Cotton-padded jacket is sweat-absorbent and suitable for sports. Some people like to wear plastic tights for exercise in order to lose weight. In fact, helping them lose weight is very limited. Plastic tights can make people sweat a lot during exercise, but the lost weight is easy to rebound. Therefore, it is very important to wear appropriate clothes to do aerobics.
4. Adjust your breathing.
Aerobic exercise can make every cell of the whole person active, and correct breathing can speed up metabolism and help to lose weight. Therefore, you must listen to the coach's guidance and adjust your breathing to continue aerobic. This is a key to aerobics.
These are all common aerobic exercises in our daily life. Aerobic exercise has the best effect on the body. Aerobic exercise can be used to keep fit. If we are aerobic, let's take oxygen and exercise. This kind of fitness is the most scientific and safest way to lose weight. When we lose weight, we should use diet to adjust and improve, and the combination of exercise and diet will have a better weight loss effect.