Whether fitness is useful or useless, how to choose?

The topic of fitness can be said to be a hot topic among the whole people. Fitness can not only enhance physical fitness and health, but also beautify the body and enhance self-confidence. However, for many people, compulsory exercise may cause irritability, resistance, and affect the exercise effect and even health.

Then, if you must exercise, how should you choose the right way?

First of all, be clear about your goals. Is it to lose weight and shape, or to enhance physical strength and promote health? Different goals require different exercise methods. If it is to lose weight, aerobic exercise is the first choice, such as running, swimming, aerobic and so on. Weight training is the most effective way if it is to strengthen muscles and shape; If it is to enhance physical strength and promote health, you can choose Tai Ji Chuan, Qigong and Yoga.

Secondly, we should consider our hobbies and physical condition. Choosing your favorite exercise method can improve the enthusiasm and effect of exercise. At the same time, we should pay attention to whether our physical condition is suitable for some kind of exercise. If we have chronic diseases or physical discomfort, we need to consult a doctor.

Finally, we should treat the compulsory movement rationally. The starting point of compulsory exercise is to improve the physical quality and health of individuals, not to meet the requirements of others. In the process of exercise, we should pay attention to the correctness and safety of exercise methods to avoid injury.

In a word, it is important for different people to choose the exercise mode that suits them. Only by setting your own goals and combining your hobbies and physical condition can you get the greatest benefit in the process of fitness.