Device, it is best to prepare a set of detachable dumbbells! Because the purpose of fitness is to stimulate everyone in the body.
Parts! Dumbbells can fully stimulate your muscle groups! And there are a lot of actions! It is the best tool!
I suggest you don't turn on the air conditioner! It's best not to turn on the electric fan often! Because fitness will definitely sweat! If it is empty
If the air is cold, your sweat will not completely evaporate! Not so good! Drink plenty of water when practicing.
Sweat! Taking a hot bath after sweating will make your muscles relax quickly. Be sure at night.
Will have a good sleep! Don't go too far Will affect the next day's work and life!