1, exercise bike. Indoor exercise bikes can be installed, which can test people's heart rate and cardiopulmonary function, and can also effectively strengthen leg muscles and lose weight by kicking. Can enhance people's physique, especially suitable for people with mobility difficulties.
2. barbell. If you want to build perfect muscles, if you want to get rid of excess fat, you might as well look at the indoor bell. By lifting the bell, you can exercise many parts of the body, burn fat, enhance bone density and prevent osteoporosis.
3. Dumbbells. If you are not satisfied with your figure, especially if you feel that your hand muscles are weak and your chest muscles are underdeveloped, you may wish to look at the dumbbells in the indoor fitness equipment. If you have nothing to do, you can practice your perfect figure for a long time.
4. Kicking exerciser. Another indoor fitness equipment is the kick exerciser. This is mainly through the principle of kicking up to exercise leg muscles.
5. Abdominal exercises. If you have fat in your abdomen, if you want to develop perfect abdominal muscles, you might as well look at the indoor abdominal muscle training and practice more. I believe that in the near future, you will be able to practice your perfect figure.
6. Pull the cart. If you want to exercise your chest, abdomen, back and arms, you can go to the indoor fitness center to contact the lacing person. According to personal preference, choose spring slider and tape slider. Keep at it, and soon you will become a heartthrob.
7. Ride a bike. Among indoor fitness equipment, there is also an excellent fitness equipment that is very popular with everyone, that is, bicycle machine. Just like riding a horse, it can be used for fitness, entertainment and, most importantly, rehabilitation. If there are patients in your family who need rehabilitation, you might as well take them to ride a bicycle machine often, which will help them recover.
8. treadmill. If you want to run, but don't want to feel the wind and rain outdoors, you might as well go to the gym and run on the indoor treadmill. You can set the frequency according to your own speed. I believe you will feel sweaty after half an hour.