It is reiterated that the cause of obesity is not overnutrition, but excessive accumulation of garbage in the body. This is mainly caused by the working principle of our stomach. Our stomachs have the strongest digestion ability at 7-9 in the morning, and it takes a long time, 8- 14 hours, to digest protein foods with high nutrition, such as meat and fish. Our stomachs stop working after 9 pm. If we eat too much meat and protein food at night, it will cause indigestion and form garbage in our bodies. Therefore, a healthy eating habit should be that breakfast should be nutritious and dinner should be light, and you can't bear not to eat it. The body still needs a lot of energy, metabolism is the main activity at night, and all irrelevant activities have to give way.
About losing weight is to discharge a lot of body waste, not to consume a lot of body calories. The advantage of exercise is to activate the meridians of the whole body, so all organs of the body can work normally, so as long as you exercise, your food intake will definitely increase. Don't worry about this. You should control your eating habits, not your food intake.
Having said so many theories, I'll give you a concrete plan. First, control eating habits. You must have a good breakfast. Don't eat greasy food such as meat, fish and seafood paste for dinner, and don't control your appetite.
In sports, it depends on your physical fitness. If you haven't exercised for a long time, you'd better start with jogging. Running is a good whole-body exercise. As for how much to run, one day 10 minutes. It is better to run 100 meters more than the day before. It won't take long for your physical fitness to improve rapidly. When your physical fitness has improved significantly, then practice other projects. Men's essential exercise, push-ups, in addition to the surface of the chest muscles, deltoid muscles, in fact, the benefits of push-ups are still many, push-ups require the body to keep straight, so the exercise effect on the whole body is mainly the upper body. Pay attention to relaxing and massaging muscles after exercise to ensure the symmetry and elastic development of muscles.