20 16 self-discipline fitness video collection

As we all know, lebron james is a very self-disciplined person.

Since he entered the league, he has been at the top of his game and has never declined. Only time, not others, can beat him.

LeBron? Lebron james, full name LeBron? Raymond. LeBron Raymone James, 1984, was born on February 30th in Akron, Ohio, USA. He is an American professional basketball player, nicknamed? Little emperor? (King James), currently playing for the Los Angeles Lakers in NBA.

Lebron james won four championships in his career.

20 12 defeated thunder in the heat and won the championship.

20 13 defeated the spurs in the heat and won the championship.

20 16 defeated the warriors in the Cavaliers and won the championship.

In 2020, the Lakers defeated the Heat to win the championship.

Whenever the playoffs are over and everyone goes to play.

James trains basketball with his son and often goes to the gym to exercise.

And often go swimming. And James has his own sports equipment at home.

Exercise for one hour after meals every day, and do 100 push-ups and 100 sit-ups every day.

And there is a special fitness coach to manage his figure.

In terms of diet, I never eat junk food. I always eat chicken breast or beef and milk with high content in protein, instead of carbonated drinks.

And eat four meals a day to ensure your energy needs.

James is such an excellent person.

Only by self-discipline can he become the first person in the active league.

James did this just to make his figure more perfect.

Make your basketball competition more prominent.

James is 36 now, and will be 37 soon.

I hope he can bring the Lakers a second championship.

Thank you for reading my article. Thank you very much.