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Chatting with a friend I haven't seen in the past six months in the gym, talking about the renewal of the old membership card. He said that he won the flat support and group relay shiatsu in the Christmas competition in the gym last year, and also awarded the fitness season card.
I admire you for being the first and being a coach.
He said, I don't want to be a coach, so I don't have time to practice as a coach.
I said, according to your current progress, 3-4 times a week is enough, and it is not easy to stick to it every day.
He told me that if you like it, you don't have to stick to it, as long as you exercise, you will be happy.
He also showed me the message of his ten-year fitness: a photo of calloused hands, with the following sentence: "In fact, it is often not perseverance but love that insists on doing one thing."
Just like reading, reading will make him happy from the heart. Reading, fitness, playing the piano, cooking, cleaning the room, traveling and being in a daze can all make him happy, because loving life will make him happy.
My love and interest in life also stems from my sense of security.
To tell the truth, I admire such a smug friend from the bottom of my heart. Because I love him, I am persistent, persistent, focused and shining. If there is no deep love in your bones, how can you be desperate and dedicated?
As Bi Shumin said in the book "May you embrace the world warmly", if a person lies on the ground, if he doesn't want to get up, then ten people can't lift it. Even if he gets up, he will get down immediately. If you can't do something, whether it's building a good relationship, finding a lover or losing weight, it's because you haven't really wanted to do it yet.
02
My psychology teacher shared a passage. Just now, in my VIP happiness group, a classmate said very well: "No matter what you give to the people you love, it is better to give them the motivation to live."
What vitality is this? Looking back at ourselves, under what circumstances will we be happy, motivated, have good ideas, willing to pay, willing to socialize and willing to do anything?
Some students responded in succession. Some people think that after overcoming many difficulties, some people think that when they encounter money, some people think that when they are particularly happy and have a good plan for the future, some people think that they love themselves and appreciate and accept themselves from the heart.
I thought, lost in memories, and recalled that when I felt that my heart was particularly rich and full of joy, happiness and security, I couldn't help laughing out loud. Everything around seems beautiful, and everything is particularly pleasing to the eye. There is a powerful force in my heart saying that life is beautiful and the future will be better, and I am as confident as chicken blood in an instant.
The teacher later concluded that the so-called motivation of life is temptation and passion, and it feels really good. Every temptation will inspire a person's inner motivation and produce better actions and results.
The feeling of being tempted is also charming, a bit like Macey's teeth, and his body and mind are beginning to be free.
From Ordos to Beijing, 800 kilometers, I walked for nearly three years.
After meeting my teacher in Beijing, I continued to observe my heart, as if I had been "post-fermented".
Somehow, I feel very tempted this year, and sometimes I am warm and moved by a very small thing, and my heart is very satisfied.
I always feel that I insist on doing what I like, regardless of other people's support, praise and doubt. I will have a smooth journey and my mouth will rise. I will be like a girl who hangs up, better than myself in the past.
03
If the heart has no place to live, it wanders everywhere.
If a person's heart is not full and full of love, then no amount of money, power, reputation and status can give people a feeling of physical and mental pleasure.
Looking around, we can easily find that many people's physiological and biological needs have been met, but they are still dissatisfied, restless, lacking a kind of motivation to make them full of vitality, and lacking stability and peace. A life without initiative like this, no matter how beautiful it is on the surface, is not to be envied.
What motivates you to be energetic? Who will answer you? Who will help you find it? Who's in charge? There is no one else, only ourselves.
Because, I am the root of everything.
Have you ever felt the pain of seeds? Breaking the hard shell that wraps itself and pushing out the hardened soil is an indomitable feat for a weak bud. When a person is awake, his power should be greater than a seed!
Some people turn their dreams into reality, while others turn reality into dreams. The point is, what is your dream? What did you do for your dream? At this moment, have you tapped the power of your inner boiling?
04
Yoga is one of the driving forces of life for me.
Yoga, not a simple exercise, pays more attention to the inside and touches people's hearts. It brings me more inner peace and the unity of body and mind.
I haven't been to the gym for half a year, and I have changed a group of new faces. Liu, the new yoga teacher, is a beautiful young woman with delicate facial features, delicate makeup, charming smile and gentle words. Soft as she is, she is full of strength.
Teacher Liu is good at hatha shoulder and neck yoga. Simple actions: first do a group of warm-ups, lotus seats, close your eyes, take a deep breath, and abdomen, without bending over. When inhaling, the abdomen bulges slightly, and when exhaling, the abdomen contracts slightly.
When standing, find the feeling of being firmly rooted in the ground, pull up hard, and a force rises from the soles of your feet to the top of your head.
From breathing to movement, you can see every tiny detail, such as dog squatting, handstand, triangle, standing posture and mountain style. Teacher Liu will pay attention to every student and give correct demonstration and guidance. She said that the correct posture and posture, coupled with the correct breathing, make every class meaningful and rewarding.
Handstand is my favorite. Follow the teacher's rhythm, lean against the wall, start with the dog pose, open your fingers, press deeply on the ground, and walk slowly with your feet until you can't walk any further. Lift your legs and turn them over, straighten your legs against the wall and hook your toes.
Long-term handstand helps people to be more fit, effectively reduce facial wrinkles and delay aging. It also helps to improve people's intelligence and reaction ability.
After a class, I feel very relaxed, eliminating the fatigue, insomnia, anxiety and tension in the past few days, and I feel cured.
The big window teacher said that the nose is used for breathing and the mouth is used for eating. When you can breathe, find the balance between breathing and breathing, and you will find a very calm power.
Compared with all technical vocabulary, I prefer the advice given by Teacher Liu: "Remember, always open your heart".
The flow of ideas or actions opens the mind, so that more sunlight will shine in and more energy will flow. Over time, you will truly achieve the harmony and unity of body and mind, and you will be happy.
Opening your heart is also a process of excavating the motive force that makes your heart boil.