Moreover, when you gain muscle, you will feel that others always gain muscle faster than you. Everyone's talent or various factors in training habits lead to completely different muscle gain speeds.
Some people may work hard, but their muscles grow slowly for a long time. Some people may have moderate training intensity, but their muscles grow rapidly. What factors cause us to gain muscle at different speeds?
In fact, there are many factors that affect the muscle gain speed, but in general, it can be divided into the following three points. From different angles and the three factors that we often do badly, we can judge why sometimes our muscle gain speed is not enough.
First, there is not enough rest. When we exercise muscles, we don't mean that your muscles will grow immediately after exercise, but we exercise to give them a room to grow, just like we are rebuilding a house.
If you want to make your house bigger, you need to do some demolition on the original basis, and it will take some time to rebuild on this basis. At this time, we need time, which is often called recovery.
Recovery is very important. We recover during strength training in order to recover our physical strength. We leave a few days between the two trainings to recover our muscles and let them completely repair all the minimally invasive injuries left by the last training.
Many people exercise hard, but their muscles can't get any rest. If they are stimulated for a long time, muscle minimally invasive surgery can also cause pain.
The second point is nutritional supplement. Protein is what we have been emphasizing, because many people don't add protein when they gain muscle, so the speed of gaining muscle is very slow.
When we gain muscle, we should remember that our muscles need raw materials to get bigger. This substance is protein, sugar, fat and other substances, and protein is the most lacking substance in our life. Therefore, people who want to gain muscle must supplement protein.
Protein has many sources, such as eggs, milk or meat. People who don't have time to cook can also use protein tonic, which are good sources of protein.
The third point is the formulation of training. When we are doing strength training, different weights and exhaustion have the greatest influence on muscle gain. When we gain muscle, the speed of gaining muscle is directly linked to training.
Even if you have enough protein and sleep, but you don't have enough training, you can't get good muscle growth. This is an inevitable thing. It's important to be exhausted during training, but many people don't do it during training. If they feel a little tired, they don't practice.
Pay attention to doing about ten in each group during training, just exhausted. This is called 10RM. I believe many people know that this kind of exercise can make our muscles grow the fastest.