Exercise related to knee joint injury should be eliminated during the acute attack period of knee joint injury, because inflammation is taking place during this period, and exerting force on knee joint may cause more serious injury.
Many people have knee injuries due to strenuous positive sports, such as ball games and running. This will not only hurt the knee, but also lead to weakness of limbs and poor breathing. Jogging can be used instead of running after knee injury, so as to control the amount of exercise reasonably and reduce knee injury. You can also ride a bike, which helps to exercise your leg muscles and make them strong, but only if your knees are stable.
Swimming is also a fitness exercise suitable for people with knee injuries, which can not only promote blood circulation, but also regulate breathing, improve heart function and exercise whole body muscles. Moreover, in water, buoyancy can also reduce the pressure on the knee without causing excessive strain on the knee.
Some patients can take part in some slow-paced exercises to cultivate their self-cultivation. Such as China's traditional Tai Ji Chuan (Taiji Biography). Yoga is also a new self-cultivation exercise in recent years. People with knee injuries can choose the appropriate type of yoga according to their physical condition, which is also a more appropriate method.
How to avoid knee injury during exercise?
The most important thing is to master the correct posture, because the misplaced posture will transfer the stress point of the body and cause great damage to the knee. Warm-up exercises should be done before exercise to reduce the chance of knee injury. If necessary, athletes should wear protective tools, which can be used during strenuous exercise. Knee pads can protect the knee from the pressure of weight, thus avoiding injury.
What are the causes of knee injury?
Generally speaking, there are three main reasons for knee injuries. The first kind is knee and knee related injuries caused by risky actions, the second kind is knee injuries caused by fatigue, and the third kind is knee injuries caused by some accidents. Whatever the reason, the knee should be treated under the guidance of a professional doctor.
Can you continue to exercise after knee injury? The key is to choose the right exercise method.
Knee is one of the most important supporting joints of human body, which supports the standing and movement of human body. Take a good rest after knee injury, and start exercising after acute phase. Exercise should pay attention to minimize the burden on the knees.