How long does the 30-minute aerobic exercise schedule stretch and relax?

Thirty minutes of aerobic exercise takes five minutes to stretch and relax. 30 minutes of aerobic exercise, stretching the body, so that the body can be relaxed and comforted to the greatest extent. The muscles and bones of the whole body promote blood circulation, remove fat, improve the pain of cervical and lumbar vertebrae, and make the body healthier. Jump once and arrange for 5 minutes of stretching and relaxation.