Pelvic floor muscle exercise time
Perineal massage and pelvic floor muscle exercise should start from 35 weeks. If you have never done pelvic floor exercise, you can skip it for a week or two before delivery.
Postpartum pelvic floor muscle exercise time
Postpartum pelvic floor muscle exercise can be started after 42 days of recovery. If you don't recover well, don't rush to do exercise and follow the doctor's advice.
G mobile app practice
Postpartum pelvic floor muscles can be exercised with G-app to improve postpartum urinary leakage, urinary incontinence, uterine prolapse, pelvic floor muscle relaxation and other phenomena, and the effect is also good. Come and exercise.
♀? Exercise suitable for pregnant women
Exercise during pregnancy and postpartum recovery. How to restore pelvic floor muscles for pregnant women to exercise?