Can you jog for lack of qi and blood? First of all, qi and blood belong to the subtle substances of the human body in Chinese medicine. If you are physically exhausted during exercise, you can't persist. It is more important to improve your resistance according to exercise. Let's share the deficiency of qi and blood in jogging.
Can you jog for lack of qi and blood? 1 First of all, patients with deficiency of both qi and blood can run properly, but don't do strenuous exercise. Intense exercise is not suitable for the present body, and the amount of exercise needs to be gradually formed. Everyone's amount of exercise is different, and their ability to bear the body is different.
People with weak qi and blood have poor physical resistance. If you exercise vigorously at once, it will only bring adverse effects to your body. You can run properly, but don't run too fast. You should grasp the amount of running every day. Therefore, we all need to understand the problems that should be paid attention to in the weakness of qi and blood.
It's best to drink some drugs that tonify qi and blood, such as Angelica sinensis or other drugs similar to Shiquan Dabu Pill, and the effect is good. You should go to a regular professional hospital to find Chinese medicine to solve the problem. After all, Chinese medicine has many years of experience in improving qi and blood, and it should be supplemented by diet when qi and blood are weak. Simple exercise and exercise may consume more energy.
Can not directly improve the situation of qi deficiency, proper exercise is helpful to improve gastrointestinal function, help to absorb and enhance physical fitness, but it is not suitable for strenuous exercise, and can be combined with traditional Chinese medicine to replenish qi and blood.
There are many ways to regulate the deficiency of qi and blood, so don't worry too much. You can do it according to the patient's personal situation. Exercise can replenish qi and blood, but too intense exercise may also have adverse effects. There must be a correct method to improve qi and blood weakness, which is an important method to improve qi and blood weakness.
Can you jog for lack of qi and blood? 2 How to regulate the deficiency of qi and blood?
1. Strengthen physical fitness exercise
Choose a favorite aerobic exercise, such as jogging, skipping, yoga, etc. It can effectively promote human metabolism, regulate endocrine level and help qi and blood return to normal.
2. Massage conditioning
Reasonable massage of some corresponding acupoints on the head, face or feet can accurately and effectively stimulate our human acupoints, open the human meridians, make the blood flow smoother, and thus achieve the function of nourishing blood.
3. Diet regulation
When qi and blood are deficient, eat more red dates, pork liver, lean meat, longan, brown sugar, spinach and other foods. It can play an excellent role in replenishing blood and qi, and menstrual women can also eat more, which will have a good effect on the recovery of the body.
4. Chinese medicine conditioning
TCM nursed back to health is a commonly used method to replenish blood and regulate qi in clinic. Commonly used such as Angelica sinensis, Ligusticum Chuanxiong, Peach Kernel, Codonopsis pilosula, Salvia Miltiorrhiza, Astragalus membranaceus, Carthamus tinctorius, Radix Rehmanniae Preparata, Polygonum Multiflori Radix, Chinese rose, Lycium barbarum, Rhizoma Dioscoreae, Colla Corii Asini, etc. In the specific treatment, the appropriate dosage can be selected according to the actual situation.
5. Keep a good lifestyle.
Peace of mind and happy mood are the primary conditions for women to maintain qi and blood, which is conducive to physical and mental health, but also can promote hematopoietic function and promote menstrual blood regulation, so as to be energetic and rosy. Adequate sleep is the foundation of all health, and insisting on going to bed early and getting up early is very helpful to regulate qi and blood deficiency.
Can you jog for lack of qi and blood? First, patients with deficiency of both qi and blood can jog moderately, but don't exercise excessively. Excessive exercise is not suitable for the current human body, and the intensity of exercise needs to be generated slowly. Everyone's exercise intensity is different, and their tolerance for the human body is also different.
People with weak qi and blood have poor resistance. If they exercise too much at once, it will always have a bad influence on their physical and mental health. They can jog moderately, but they don't have to run too fast, and they should master the amount of jogging every day. Therefore, in view of the weakness of qi and blood, we all need to find out the problems that should be paid attention to.
It's best to drink some drugs that tonify qi and blood, such as Chuanxiong or other Shiquan Dabu pills, and the effect is good. You should go to a reliable technical hospital clinic to find Chinese medicine to deal with it. After all, Chinese medicine has many years of working experience in improving the level of qi and blood, and it should be supplemented by diet in the case of weak qi and blood.
Simple sports culture and exercise may consume a lot of kinetic energy, but it can't immediately improve the situation of deficiency of qi. Moderate exercise is beneficial to improve gastrointestinal function, digestion and absorption, and enhance resistance, but it is not suitable for excessive exercise, and it can be nursed back to health with Chinese herbal medicine to replenish qi and blood.
There are many ways to regulate the deficiency of both qi and blood, so you don't have to be too impatient. You can do it according to the patient's personal situation. Exercise can improve blood gas, but excessive and vigorous fitness exercise may also lead to bad effects. We must have a suitable method to improve the weakness of qi and blood, which is the key method to improve the weakness of qi and blood.