In fact, elastic belt can be used for stretching and muscle strength exercise, and can also be tied to the legs to achieve the effect of stovepipe shaping by winding and pressing, which is a great boon for sisters who want to lose weight.
Skinny leg principle:
Because of elastic belt's own elasticity, he can make slight adjustments on his leg, without the whole leg being closed and unable to breathe. At the same time, winding and pressing can effectively shape the legs, thus achieving the goal of stovepipe.
Skinny leg bandage method
Just tie the elastic band to your leg.
Pressed with elastic belt, blood and lymph will flow a lot when taken out, which will make the blood circulation in the legs better and the edema disappear, minimize the edema in the legs and prevent the accumulation of fat!
Leg binding method
1, bandaged from ankle.
At first, the elastic band was fixed on his ankle, and the elastic band was tightened and wrapped around his leg.
Bian Xiao reminded: The binding method of thin legs should pay attention to bottom-up so that the whole leg is in a sealed state.
2. Wrap it up to the knee.
Apply equal pressure on the leg, wrap it all the way above the knee, and then fix elastic belt by folding back. This tie will last for 3-5 minutes.
Bian Xiao reminds: elastic belt is different from ordinary bandages. The most basic difference is that it is elastic and does not affect blood flow under elasticity. Note that the time should not exceed 10 minutes, and the skin needs to breathe.
Leg binding method
1, starting from the thigh root.
Starting from the thigh root with lymph nodes, tighten the elastic belt and wrap it down.
Bian Xiao reminds: The binding method of thigh is just the opposite of calf. Pay attention to starting from the root of the thigh, because the fat accumulation in the thigh is from top to bottom. If you want to thin your thighs, you should pay attention!
2, the width of the tie can be personal preference.
It is ok to overlap ties in the same position or adjust the width of ties at will. But if you tie it too tightly, it will cause poor blood circulation, as long as you feel comfortable and move freely. This action will last for 3 ~ 5 minutes.
Bian Xiao reminded: Sisters should not tie their thighs and calves at the same time for convenience and time saving. This is not conducive to blood circulation, and even can not bring the effect of stovepipe. We must master a degree.
Skinny leg bandage is beneficial to eliminate leg edema and prevent thigh fat accumulation. It is recommended to bandage it 3-5 times a week. However, pregnant women and other people who are unwell should not lose weight by stovepipe in this way.
I believe that as long as you insist on stovepipe with the above methods, you will get unexpected results, but sometimes all kinds of stovepipe methods vary from person to person. Some people have obvious effects, others have unsatisfactory effects, but as long as you persist, you will certainly gain something.