Why do I practice more and more muscles, but my strength is getting smaller and smaller! ! !

Although muscle growth is not necessarily accompanied by strength growth, it is impossible for muscle growth to become smaller, unless there is something wrong with your muscles, what disease do you have, such as muscle weakness? If you are not sick or injured, it is your illusion. For example, if you have just finished a heavy exercise and use your strength before your muscles have a good rest, you will feel that your strength will become smaller, because exercise consumes your strength and calories. Then when you recover, you will get more strength and muscles. However, if you exercise too much and don't have enough rest, your muscles will naturally lose their strength until they fully recover. Don't exercise excessively, pay attention to the combination of work and rest, and have a full rest after exercise can make muscles and strength recover faster and better.