1 First of all, we must overcome the fear of water. We can't give up just because we have had a few sips of water. There are many ways to overcome fear. Do proper warm-up exercises before entering the water to prevent leg cramps.
When you feel that your body has adapted to the water environment, you can practice holding your breath.
3. Practice floating. These three steps are the continuation of the second step.
4. Practice swinging your legs.
5. Practice swinging arms, standing in the water, keeping your chin close to the water, keeping your palms duck-palm-shaped, keeping your arms straight and parallel, making a 45-degree angle between your palms and your arms, and paddling underwater with both hands, with each paddling range of 180 degrees until the thigh root.
6. Practice breathing. After the first five tasks are completed, you can already move a distance in the water. If you want to move further, you have to learn to breathe.