Family gym is the epitome of professional gym, which can basically meet the fitness needs of ordinary bodybuilders in function. Generally, some household fitness equipment can be equipped. The household fitness equipment is mainly multifunctional and foldable, which can save room space and increase the functions of the equipment. General fitness equipment is divided into aerobic equipment and anaerobic equipment. Aerobic equipment is treadmills, exercise bikes, elliptical machines, etc. These fitness equipment generally occupy a small area, but the exercise effect is not discounted, and the fat reduction effect is remarkable. Family gyms can meet the sports needs of the whole family, exercise at any time without leaving home, reduce air pollution, enrich family interaction ways and improve the physical quality and health level of the whole family.
Anaerobic exercise equipment, mainly strength-based fitness equipment, such as comprehensive trainer and anaerobic exercise equipment, mainly exercises muscle strength and has remarkable effects in muscle shaping. For example, the home comprehensive trainer generally has dozens of functions and can exercise most of the muscles of the whole body. Compared with the professional commercial stand-alone gym, it may not be accurate enough, but it can fully meet the fitness needs of most fitness people. Family fitness equipment recommended!