/kloc-how should teenagers aged 0/4 exercise their muscles?

Mm-hmm. Fourteen years old is still too young, but you can practice. I remember I started doing push-ups when I was fourteen. Although this list can at least increase my arm strength, if you want to exercise your muscles, I suggest you don't hurt yourself. I think I will make a simple training plan for you. If you don't understand anything, you can find my beginners to focus on increasing strength. After practicing for one year, your muscles have obviously increased, and you can start training with greater intensity. At the same time, we began to shape muscles and increase muscle volume to a greater extent. Every day: 3:00-5:00 pm is the best time for training. Remember not to covet one more day to practice chest push-ups to effectively increase the better movements among beginners' chest muscles. 15 2-3 seconds from 3-4 seconds, keep your muscles tense. Take a break for 2 minutes and do 2-3 groups. Don't be hard if you can't do it. Hang in there, because you are too young. If you hold on hard, you will lose more than you gain by practicing your abdominal muscles. Beginners should do sit-ups Of course, there are many ways to sit-ups. Of course, leg flexion sit-ups are the most effective for the upper part of rectus abdominis. Of course, beginners should practice until they are exhausted. Symptoms of abdominal muscle pain will appear the next day. It is normal to prepare for activities and relax after training, which can alleviate this pain. There is also a special pain, just keep practicing. You should choose to rest for two days. Don't be too reluctant to give priority to protecting biceps. Squat with dumbbells to bend 8- 15 2-3 group. You should master the rhythm. Just like the above push-ups, triceps push-ups have a good effect, but they can't fully meet the flexion and extension behind the neck. Use dumbbells to train group 8- 15. Pay attention to this. Some training is organized into two classes, one for one day. You should pay attention to supplementing nutrition, eating and drinking foods with high protein content in milk and eggs, which is more conducive to your growth and development and increase your muscle strength. If you have any questions, such as the above actions, you can also ask me. I am always willing to answer these questions for you.