Is it useful to go to the gym to lose weight?

My answer is useful.

But stick to it, it is best to be close to home. If you are a student, you can play ball and run with your classmates in your spare time.

If you are an office worker and have less time, you can do some basic push-ups, leg lifts and sit-ups. I just graduated, and I don't have much time. If you really like it, stick to it. Oil; Fuel charging; Make greater efforts