Zumba dance is a healthy and fashionable fitness course, which combines music with dynamic and easy-to-learn movements and intermittent aerobic exercise. It is popular all over the world with its hot, sexy and passionate style.
Zumba is a fitness method evolved from dance, which combines samba, cha-cha, salsa, reggae, flamenco and tango. The word "Zumba" comes from Colombian slang, which means "fast movement".
In order to better integrate into South American culture, it is recommended to wear a loose and brightly colored sports coat when doing Zumba. Bright colors can play a good psychological suggestion role in Zumba dance. It is best to wear soft-soled flat-heeled sneakers when exercising.