Generally, large-scale and well-known gyms have bath facilities, but it is not advisable to take a bath immediately after exercise. Usually, many people like to take a hot (cold) bath immediately after exercise, thinking that it can not only decontaminate but also restore fatigue. In fact, the body has not returned to normal after exercise, so it is not appropriate to take a bath immediately, especially a hot bath.
According to the research of sports medicine experts, when people exercise, the blood flowing to muscles increases and the heart rate accelerates. When exercise stops, blood flow and heart rate will be relieved, but it will last for a long time. If you take a bath immediately, it will increase the blood flow to your skin and muscles. This makes the remaining blood insufficient to supply other important organs.