1. Squatting
2. Bench press
Step 3 pull-ups
4. Seat back
Step 5 pull hard
6. Dumbbell bending
7. Dumbbell shoulder pressure
8. dumbbell side lift
These movements are very classic barbell exercises, which can help you exercise your whole body muscles. Of course, these movements also have different changes and variants, and you can choose according to your own needs and goals.