The method of exercising muscles, in addition to the conventional barbells, dumbbells and other strength equipment, can also be achieved by loading. Shoulders, arms, hands, arms, shoulders and going upstairs are all weight-bearing exercises.
As long as it involves exertion, it can be regarded as effective muscle exercise. But muscle exercise must be done every day, and intermittent exercise has little preventive significance.
Extended data:
According to different positions, functions and characteristics, human muscles can be divided into pectoralis major, latissimus dorsi, gluteus maximus, psoas muscle and other types.
Large muscle group is an important muscle group to complete human movement, and also participates in many physiological activities of human body. From the point of view of preventing and treating chronic diseases, it is effective to pay attention to exercising large muscle groups.
However, compared with large muscle groups, small muscle groups such as neck muscle group, wrist muscle group and sole muscle group degenerate faster, so exercising them can effectively delay the decline of whole body muscle strength. So it is also meaningful to do some housework, such as sweeping the floor, washing dishes and cleaning windows, and exercising small muscle groups.
In addition, because the upper limb muscles account for 15% of the whole body muscles and the lower limb muscles account for 50%, people should consciously exercise the lower limb muscles.
For sub-healthy people who are overweight, sedentary and lack of exercise, it is more helpful to involve muscles in endurance training. Therefore, it is best for such people not to bear high-intensity strength training at the beginning, but to start with jogging, skipping rope and brisk walking.
References:
People's Network-Insist on exercising muscles every day to easily drive away chronic diseases.