Many people don't recommend drinking Coke Sprite for fitness because it contains many carbohydrates and high calories. If you drink too much, the effect of losing weight by exercise will be discounted.
However, if you don't drink coke often, it won't have much impact on fitness. As long as you promise to reduce the calorie intake from other sources, there is no problem at all.
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Dietary guidance for exercise and fitness
1, carbohydrates. Carbohydrate is the priority fuel source for human body to prepare for physical activity, and it is also an essential part of athletes' training plan. Bread, rice, cereals, pasta, fruits and vegetables provide high-energy fuel for muscles, which can accelerate the supplement of muscle fuel after exercise.
If you don't eat enough carbohydrates, you will be more likely to get tired. How much carbohydrates are needed depends on personal training and personal requirements.
For athletes who train a lot, the daily carbohydrate demand is 6 grams to 10 grams per kilogram of body weight. For example, an athlete weighing 60 kilograms needs about 360 to 600 grams of carbohydrates every day if he trains for 2 to 4 hours every day.
2, efficient hydrating drinks. To get good exercise effect, drinks are essential. During high-intensity activities, the fluid in the body decreases, which will increase the possibility of heatstroke spasm, heatstroke failure or heatstroke. Drink drinks before, during and after exercise as part of your exercise plan.
Get into the habit of drinking more drinks, even on days when you don't exercise. Water, sports drinks, fruits, vegetable juice or mineral water are all good choices.
It is recommended to drink cold water or sports drinks during exercise, training and competition. Alcohol and caffeine can dehydrate people, so they are not hydrating drinks. Drink 400 ml to 600 ml of drinks 2 hours before exercise, and drink 15 to 20 minutes every 150 to 350 ml during exercise.
3. Schedule meals. If you want to take part in a running race or other races, you should have a low-fat and high-carbohydrate meal two or three hours before the race. Eat something that you are familiar with and easy to digest. Fruit, yogurt, bagels or a bowl of cereal are all good choices.
If there is food in the stomach during exercise, blood will flow from the digestive tract to the muscles during exercise, leading to stomach cramps and stagflation. If you exercise on an empty stomach in the morning, you should have enough energy stored the day before to keep exercising for 60 to 90 minutes. If you find it inconvenient to have breakfast before exercising in the morning, you can eat some carbohydrate-rich snacks before going to bed the night before.
People's Network-What to drink after exercise and fitness? Mint water is the best drink.
People's Network-Exercise and Fitness Diet Instructions: Reasonable arrangement of three meals is more nutritious.