When is postpartum yoga better? Many precious mothers have just given birth and want to lose weight through yoga, which can reasonably help us solve the loose body shape. It will do us a lot of good, so how do people practice yoga after giving birth? Let's have a look.
When is postpartum yoga better? 1 1. Yoga posture method, choose natural childbirth for two to three months, and you can train for more than half a year. Breathing meditation training can be done after giving birth. During the second month, you can also train squatting posture and cat stretching to help the palace reset as soon as possible. You can also train fingers, wrists, arms, shoulder dislocation, toes and barefoot in Qifeng series products to promote the systemic blood circulation system. There are also methods to close the jaw, abdomen and perineum. Prevent or relieve urinary incontinence; Promote the repair of postpartum maternal door; Prevent and relieve urinary system disorders.
It is generally not strongly recommended that novice mothers do more physical exercise in the first two months after giving birth. Some women's pregnancy and delivery are more difficult and complicated, such as caesarean section, tearing or prolonged delivery. Such pregnant women should give priority to rest. On the other hand, if pregnancy and childbirth are normal and there is no problem, you just need to start exercising as soon as possible.
You should consult your doctor before you start all physical exercises. If you get the doctor's permission, you can just start exercising, but you still need to know the human reaction carefully when you do it. Don't settle for it. "
3. Before breakfast, get up and down at around 7: 30. At this time, it is the most comfortable situation in a day. It's best to pick an area with grass and lake water. Naturally, if it is too cold in winter, it is recommended to train at home. Generally, yoga is to breathe more fresh air, so I suggest going to areas with grass and lakes!
When to do postpartum yoga, we must grasp the time range of scientific research, so as to help us achieve twice the result with half the effort. In addition, improper time to practice yoga will also cause a series of negative information effects on us. In addition, we should pay special attention to our posture and its range when practicing yoga, so as to help us more reasonably. Give full play to the positive role of yoga fitness in our human body.
When is postpartum yoga better? 2. When does postpartum yoga start?
When to start postpartum yoga varies from person to person. If you are a pregnant woman, you can start practicing after your body recovers. If it is a caesarean section, it is best to start in 40 days.
Generally speaking, postpartum yoga should not be practiced too early, because we all know that yoga pays attention to softness and ductility. If you practice yoga too early after delivery, it is easy to cause the wound to pull, which is not conducive to physical recovery, especially for women who have caesarean section, which will leave a knife edge on their bodies after delivery, so you must wait until the knife edge is fully recovered.
Also, if you start postpartum yoga too early, it will also do harm to women's uterine health and even cause massive bleeding. Therefore, postpartum yoga must wait until the body fully recovers, and even if the new mother has practiced yoga before, when she starts practicing yoga after childbirth, she should not directly enter the intermediate or advanced level, but start from the simple and easy primary level.
Second, the benefits of postpartum yoga
0 1, restore body shape
Postpartum mothers practicing yoga will enhance the elasticity of perineal muscles of new mothers, promote rapid uterine contraction, restore uterine health, improve blood circulation and reduce body fat accumulation, which is of great benefit to the recovery of new mothers' body shape.
02, improve bad posture
During pregnancy, women's body will undergo some changes, which are prone to some bad postures, such as the common body center of gravity moving forward and cervical lordosis. These bad postpartum postures can be improved by practicing yoga.
03, improve foot edema
Some women will have edema in their feet during pregnancy, so practicing yoga after pregnancy can promote blood circulation and accelerate metabolism in the body, which has a certain effect on improving leg edema and preventing varicose veins.
04, strengthen the strength of the arm muscles
Proper practice of yoga after delivery can reduce the excess fat on the arm and help to enhance the muscle content on the arm. In life, it won't be so hard for a mother to take a bath with her children.
05, restore abdominal and pelvic floor muscle tension.
Most postpartum mothers will have abdominal muscle tissue relaxation and weakened tension, so if accompanied by these phenomena, you can help restore abdominal and pelvic muscles by practicing yoga. Persisting in practice can enhance the support of pelvic organs and make your body recover well as soon as possible.