Strictly speaking, fitness is about fighting. When you say fitness, you mean that gymnastics and fighting training are not in conflict, but their training focuses are different. Combined training is more helpful to improve physical fitness.
The improvement of physical fitness is divided into several aspects: strength agility, coordination, explosiveness, stability, muscle endurance and flexibility.
The focus of the gym is to improve muscle strength, improve muscle endurance and make muscles grow more beautifully.
The focus of fighting training: fighting helps to improve agility, coordination, explosiveness and flexibility.
Therefore, cooperating with boxing training in the gym is not only conflict-free, but also conducive to the overall improvement of physical fitness.
I hope my answer is helpful to you.
For example, if you say you want to practice fighting, then what you need is the close connection of cardiopulmonary function, explosiveness, balance, flexibility, reaction ability, muscles, joints and nerves. Usually, the strength of fighting an action is a process of transferring strength through multiple skeletal muscle joints from bottom to top. Fitness exercise is usually isolated training, which emphasizes contracting a muscle of the body to complete the exercise without any help. Isolated training will inevitably lead to the decline of the coordination ability between the muscles of the body, so fitness and fighting belong to two different sports, and different sports show different muscles. Long-distance runners mainly exercise slow muscles, so they have strong endurance and insufficient explosive power. Sprinters mainly exercise fast muscles, with sufficient explosive power but average endurance. Whether it is good or bad actually depends on our target needs.
Can you understand that if the goal of fitness training is to improve the performance of fighting, then fitness and fighting can complement each other. If the purpose of fitness is only to improve the line, contour, proportion and size of muscles, then explosive force is completely unnecessary.
If fitness is to gain muscle, fighting is conflict.
If it is fitness, use a large amount of exercise to force muscle area to thicken, muscle connective tissue to thicken, muscle glycogen to increase and fat to decrease. This practice method will definitely affect fighting.
Because the practice of fighting is more inclined, muscle training is not the only way, and the following training methods are used more.
Improvement of neuromodulation function,
1, the number of muscle fibers mobilized to participate in activities increased.
2. Improve the coordination between active muscle and cooperative muscle, antagonistic muscle and supporting muscle (fixed muscle).
3. Improving the strength and flexibility of neurites in cerebral cortex can increase strength.
4, lever (bone) efficiency,
Fighting is to find the opponent's weakness in fast moving, and to knock down the opponent with instantaneous speed and strength, preferring speed. Now, we only understand speed from the perspective of muscle, and we pursue the rapid recovery ability of muscle, which requires nerve to recruit fibers quickly, and it needs to be the * * * collaborative strength of the whole muscle, rather than a single muscle group, so exercise muscle and synergistic muscle, antagonistic muscle and supporting muscle (fixed muscle). On the contrary, in order to change the body shape and shape, it is necessary to use large weight to shape local muscles. So different trajectories, rhythms and loads stimulate muscles to form different muscle memories.
To tell the truth, I'm an amateur and feel conflicted.
If you think there is no conflict, you probably haven't practiced much.
I also envy mermaid line, vest line and so on, but I'm just a tough guy, so I can't help it.
I may have practiced a lot among the fans, and I was injured by excessive training in several parts of my body.
Level never made a second punch in actual self-defense, just a ko opponent. Like today's popular video Brothers Wars, if the venue remains the same, I can hit ten passers-by.
The back is like a bat, the abdominal muscles are not obvious, and the figure is not as good as that of a pure bodybuilder.
Bodybuilding muscles used to be chubby, and the greater the latitude, the better. But if you have a certain intensity to train explosive power and speed, your arm muscles can't be as bulging as they used to be, but present an assembly line. Moreover, people who practice fighting will also control their best weight and ensure their flexibility and speed. How do they practice at such a large latitude?
So I think there must be a conflict between the two, especially when amateur ticket lovers train for no more than 2 hours a day.
Finally, nagging: I really hope everyone has a more correct concept of fitness, and the simple concept of bodybuilding will soon be eliminated.
Fitness is to keep fit, not to look in the mirror for satisfaction.
If you practice both bodybuilding and fighting, you will definitely ignore bodybuilding, because you will have deeper confidence.
The purpose of fitness is different, and the training methods of each system are different, so there will be no conflict if you choose the training methods according to your own purpose. Because fighting also has physical training, and the training methods are consistent with some systems in fitness, the training methods of different fighting systems will be different.
If it is a training method aimed at bodybuilding, it is not suitable for the physical training of fighting department, and it pursues muscle dimension and balance too much. However, fighting and fighting are biased towards muscle strength according to the different fighting methods of their respective systems, and will not require muscle balance. Moreover, bodybuilding training pays too much attention to isolated action training, which is not conducive to the improvement of the overall strength of fighting.
The training methods suitable for fighting include self-weight fitness, animal flow, stick bell, kettle bell, battle rope and some free weight equipment training. The above suggestions are combined to train based on self-weight physical fitness and animal flow. Then, according to the characteristics of the fighting system you have learned, targeted training will be better.
Fitness and fighting, like basketball and football, table tennis and badminton, are all sports.
They are all sports, but the focus of each sport is different and the training goal is different. Training methods are different.
You can also play both. You can also set up more than a dozen sports clubs. If you want to think well, you must be specific. You are just a hobby. You can practice one hundred.
There is no conflict.
There is no conflict between fighting and fitness, but there must be a plan.
In personal practice, fighting emphasizes the standardization of movements, with special emphasis on the force sequence of each muscle group in order to obtain the best concentrated force, while fitness generally emphasizes local force training, which covers a wide range, so it is best to communicate with boxing coaches and clarify the muscle groups needed for fighting.
Now many gyms have fighting classes.
According to the different training purposes, the training plans are also very different.
Similarly, according to your different purposes, fighting and fitness can be combined in different forms.
If your goal is competition, resistance training can be used as an auxiliary means of physical fitness/skill training. In training, compound movements (such as squatting and hard pulling) are suitable, while independent movements (such as double-headed bending) are of little help; If your purpose is to improve your physical fitness, you can use the form of HIIT for fighting training; If your goal is to lose weight or get in shape, you can use fighting instead of traditional aerobics on the basis of resistance training.
Combine training content according to your own needs. For example, instead of kick boxing, you can do the following training:
Warm-up+skipping rope: 20min；; ;
Quick bag/Tai Ji Chuan:15min;
Repackaging: 20 minutes;
Tai Ji Chuan: Five minutes.
The specific training content can be combined by yourself or refer to the online scheme, which is very flexible and interesting. For example, jab-hook-uppercut-hook-kick is a very common action combination. According to your own hobbies, you can set the number of groups (for example, 5 groups of actions, each group15-20 rep); You can take the form of HIIT, and each group will be exhausted;
You can also combine fighting movements with self-weight training, such as inserting some self-weight squats and push-ups between groups, which is also very helpful to improve your physical fitness. It is also very important: if you practice with friends, please learn the correct posture of holding the mat first! However, like fitness, learning correct movements is the foundation.
Because fighting requires more skills than other sports, Sister Ruki strongly suggests that before you start practicing, you might as well watch more materials/videos and start from air combat step by step.
People who exercise all the year round are usually muscular and look powerful. Therefore, many people like to compare fitness people with those who practice fighting to see who has stronger actual combat ability. There is no doubt that if the weight gap is not great, it is difficult for fitness people to beat those who practice fighting. The reason is that the most important factor to distinguish bodybuilders from fighters is fighting skills. At this time, many people will be curious, if fighting skills are not considered, can fitness people beat those who practice fighting with their bodies?
In fact, another way to ask this question is, when a fighter loses his fighting skills, will his remaining muscles be the same as those of a bodybuilder? Some people say that fighting muscles not only have strength, but also speed, which bodybuilders can't reach. So, let's see. Are the fighters' muscles really that perfect?
26-year-old Andrea Lden is MMA of the Norwegian national team. She has rich practical experience and is still taking part in the competition. I believe that his physical quality can definitely explain some problems.
Andre and Magnus.