If the weight keeps increasing during exercise, the accuracy of exercise will gradually deviate, leading to the possibility of injury in the final exercise. There are still some exercises that they don't master well, which leads to the chest muscles not being as good-looking as other muscles, because the exercises are asymmetrical and they are too eager to achieve success. Therefore, when we exercise our chest muscles, don't let ourselves practice blindly. Whether you exercise right or wrong every time has a great influence on muscle growth. ?
First, lift the dumbbell. When exercising, first put your body flat on the stool, straighten your back, hold your chest out, and press dumbbells with both hands. When doing push-ups, you should focus on your chest, not your arms. When you play back, you should also lower the action to the starting position, and then push it up to avoid making the mistake of insufficient exercise distance.
The second one, the Longmen bird. During exercise, first adjust the stool to the middle of the bench, and then adjust the handles on both sides to the appropriate position. When exercising, let your body lie on the stool, hold the handle with both hands, and then do a bird movement. When exercising, don't lock your elbows and keep a slight bending arc. Don't exercise too fast, keep a balanced rhythm. This action can stimulate your pectoralis major and help your pectoralis major suture. ?
Third, the instrument chest muscle exercise. During exercise, you need to use special chest muscle exercise equipment. When exercising, sit on the equipment and hold the push rod of the equipment with both hands. When practicing, push up at an accurate angle to make the chest feel enough stretch. When playing back exercises, be careful not to let the equipment completely fail. Keep your chest muscles tight at all times during exercise. The arm should always be energized and controlled. When the device is completely turned off, the next push should be made. ?
Fourth, parallel arm flexion and extension. This action can effectively stimulate and exercise our pectoralis major, which has a good exercise effect on the lower part of pectoralis major. In this exercise, you don't need to use any other auxiliary equipment, just let your hands support on the parallel bars. This sport is to use your weight to exercise. When practicing, you can put your feet together, which will make your body lean forward slightly and give your chest a better stimulation effect.