Although aging cannot be prevented, it can be delayed. Women should pay more attention to these living habits as they get older. Let me introduce it to you, I
Although aging cannot be prevented, it can be delayed. Women should pay more attention to these living habits as they get older. Let me introduce it to you, I hope it will be useful to you!
1. Let go of crossing your legs: Many women like to cross their legs, but a medical research institution in the United States has launched the activity "Women, get rid of the habit of crossing their legs". The reason is that crossing one's legs for a long time will cause uneven pressure distribution between lumbar vertebrae and thoracic vertebrae, compress nerves, cause bone deformation and hunchback, hinder blood circulation in the legs, affect the normal activity of metabolism, easily lead to fatigue, and cause premature aging of the body, especially the face plate and bones.
2. Eat fish once a week: Fish is recognized as longevity food. The content of protein in fish is as high as 25%-30%. It is rich in unsaturated fatty acids, which is beneficial to clean and soften blood vessels, reduce blood lipid and delay aging. Therefore, ladies who love beauty should eat fish at least once a week to get toothache.
3, often go to the gym: the gym is a place to build a perfect figure, even if only 10 minutes a day will be of great help to improve physical fitness. Sweating while exercising in the gym can ensure that toxins do not accumulate in the body. Facts have proved that people who often take part in physical exercise look younger than others.
4. Fruit juice delays aging: the destruction of free radicals is one of the chief culprits of human aging. Vitamin C contained in fruits can effectively prevent the rampant activities of free radicals, protect the human body and delay the aging of the body. You'd better be diligent and squeeze some fresh juice for yourself. I remind you that kiwi fruit juice is an anti-aging treasure and has the reputation of "king of VC"
5, kissing, sucking beauty on the lover's face: scientists have found that kissing does have magical power. A kiss from a lover will make people's heart beat faster, blood circulation will be smooth, the panel will become ruddy and shiny, and the whole person seems to be alive. Don't be shy, tell your lover that you want to get as many kisses as possible, because you want to be younger and younger.
6. Shout away the pressure: When the pressure and troubles surround you, you must find an emotional breakthrough to vent and achieve inner balance. There is a kind of shouting therapy, where the environment permits, shouting loudly, releasing yourself as much as possible, and letting the accumulated depression and troubles in your heart rush out of your body with dripping cries.
7. Avoid abortion: Abortion refers to the termination of pregnancy through abnormal means. Frequent abortion is very harmful, which will obviously make women older, and may even be in danger of not being a mother anymore. It is not that there is no effective contraceptive method, but that insufficient attention is paid to it. As a woman, we should pay attention to protecting our reproductive health.
Women's food for delaying aging
tomato
Tomatoes are rich in lycopene, and the antioxidant capacity of lycopene is 20 times that of vitamin C, which can be said to be super antioxidant fighting capacity. There are several kinds of tomatoes, and it is better to choose small tomatoes, which have higher vitamin C content and can make antioxidant firepower stronger.
tofu
Besides lean meat and fish and shrimp, tofu is also a good source of protein. At the same time, bean food contains a chemical called isoflavone, which is an effective antioxidant. "Oxidation" means "aging". For professional women, choosing soy products helps to enhance the anti-aging ability in the body.
Cauliflower
Beautiful cruciferous cauliflower is rich in vitamins A and C, and also contains a unique antioxidant, which contains almost all antioxidants. Therefore, its antioxidant effect is better than other foods, and it is also an anti-cancer star. Therefore, we must not miss this vegetable that defends youth.
green tea
Similarly, green tea with strong antioxidant capacity also has the function of removing oil, relieving boredom and refreshing breath. So you can stick to it, not only anti-aging, but also help to lose weight. Why not?