Many people's lumbar compression nerves are caused by poor sitting posture. For example, sedentary office workers, long-distance bus drivers, and manual workers with a heavy burden on the waist will all start from low back pain and gradually develop into low back neuralgia. Therefore, a career like this needs proper exercise for the waist, which can neither be transitioned nor allowed to develop, so some slow exercise is very suitable.
Even in the acute phase, unless the back hurts too much to get out of bed, I still advocate keeping the habit of walking on the ground without pain. After acute relief, patients can start to exercise the waist without causing fatigue and pain in the waist, and the back muscles must be exercised. If you don't feel pain in your waist, you can't stop exercising.
The stability of lumbar spine has a great influence on intervertebral disc. If the lumbar spine always has some abnormal activities, it is particularly easy to further damage the intervertebral disc, which will also lead to lumbar hyperosteogeny. Therefore, in the treatment of patients, it is of great significance to enhance the overall health of lumbar spine.
The treatment of lumbar neuralgia is 1 and five-point support exercise for the core muscles of the back muscles.
The five-point support method is easy to learn, easy to adhere to and more operable than other methods. I personally recommend this method to exercise back muscles. There are others, such as: three-point support, swallow and flat support. You can also try other sports that suit you.
2. Swimming exercise
Swimming is more suitable for patients who like sports. This exercise has been recognized by many orthopedic surgeons, and the exercise effect is also obvious. Disadvantages are the requirements of site, time and economic cost.
3. Walk backwards to exercise
There is some controversy about the exercise method of walking backwards, which may not be suitable for everyone. Interested friends can try it themselves to see if this method is suitable for them.
4, hanging horizontal bar practice
Hanging the horizontal bar is equivalent to pulling the lumbar spine, which is not suitable for friends in acute stage. Some people have achieved good results with this method, but others have aggravated their illness, so this method needs to be used carefully.
Although you can exercise, you must remember not to exercise too much. Proper bed rest is also good for the lumbar spine. Only by combining work and rest can we restore a healthy body as soon as possible. For patients who stay in bed for a long time, we should also pay attention. Staying in bed for a long time will lead to muscle degeneration, muscle strength decline and muscle atrophy. In the long run, long-term bed rest is not conducive to the recovery of physical function.