Sweating can affect protein and hormones, killing male sperm. Therefore, people who steam are very comfortable after steaming, but their bodies will be weak and their physical strength and energy consumption will be great. How does he exercise the next day?
In addition, the original sweat after exercise is salt-deficient, and people will feel more collapsed after steaming.
Furthermore, after exercise, eat within 1 hour at the latest. If you wash your sweat, how long will it take to eat and supplement your nutrition? Moreover, blood will accumulate on the body surface after sweating, and the gastrointestinal tract will be uncomfortable after eating. In the long run, you will get digestive diseases.
Therefore, I suggest you steam when you are not exercising. Don't be impulsive after exercise.