Thin belly's Yoga Action 1: The wind blows the trees.
working methods
Stand with your feet shoulder width apart and your fingers locked.
Inhale, turn your palms on your chest and pull your arms up your spine;
Exhale, bend your spine to the right and extend your arms. Inhale and return to the center; Exhale, bend your spine to the left and extend your arms. The above is a group, which can be repeated for 4~6 groups.
Efficacy: Remodeling waist muscle lines, strengthening digestion and absorption system, and inhibiting fat accumulation in waist and abdomen.
Thin belly's Yoga Action 2: Turn the waist.
working methods
Stand with your feet shoulder width apart and your fingers locked.
Inhale, turn your palms on your chest and extend your arms upward;
Exhale and lean forward and downward from the waist until the back and arms are parallel to the ground.
Inhale and exhale, and the arm drives the spine to twist 90 degrees horizontally to the right.
Inhale and return to the center; Exhale, reverse direction, same way. 4~6 groups can be repeated.
Efficacy: promote intestinal peristalsis, clean up toxins in the body and consume excess fat in the side waist.
Yoga action of thin abdomen 3: spinal torsion
working methods
Sit with your knees bent, your left leg on top and your right leg on the bottom; The heel of the right foot is placed on the ground outside the left hip, and the left foot is stepped on the ground outside the right knee;
The elbow of the right hand leans against the outside of the left knee joint, and the left arm hugs the right waist from behind;
Inhale, stretch the spine upward and stand upright;
Exhale and twist completely to the left.
Inhale and return to the center; Exhale and relax your limbs. The opposite is the same.
Efficacy: Massage the five internal organs, which can regulate the normal endocrine and digestive system and improve the phenomenon of fat accumulation in the body.
Thin belly's Yoga Action 4: Lateral Stretching Posture.
working methods
Stand up straight, take a big step forward with your right leg, turn your left foot 45 degrees outward so that your right knee and toes are on a horizontal line, and press down as much as possible so that your right thigh is parallel to the ground.
Bend your body and put your right palm behind your right foot to support the ground.
When you stretch your left arm as far as possible, you should still keep your right thigh parallel to the ground. Stretch your arms as far as possible and don't hunch over, which will expand your chest.
Efficacy: Exercise the whole back, leg muscles, hip muscles, abdomen and waist muscles.
Thin belly yoga action 5: cobra twist
working methods
Lie prone with your feet shoulder width apart, bend your elbows and put your hands on the ground beside your chest.
Inhale, push the palm to the ground, and extend the spine upward;
Exhale, spinal flexion;
After inhaling, exhale, twist your spine to the right and look at the heel of your left foot;
Inhale and turn back to the center.
Exhale, opposite direction. 4~6 groups can be repeated.
Efficacy: Reduce excess fat in lower back, buttocks and buttocks. This formula can also strengthen the kidney, thoroughly metabolize toxins in the body and eliminate edema of lower limbs.
Thin belly's Yoga Action 6: Locust Style
Exercise:
Prone, feet open shoulder width, arms separated from the body about two fists wide;
Inhale and lift your limbs and body off the ground as much as possible, with your hands and feet at the same height. Breathe evenly for a while.
Exhale, fall back to the ground and relax. 4~6 groups can be repeated.
Efficacy: It is very effective for reducing the excess fat on the back, buttocks and thighs.