Is Duoyan Zheng Weight-loss Exercise Useful?
Duoyan Zheng's fitness dance is moderate in intensity, which can exercise all parts of the body, especially reducing the fat in the waist and abdomen. Duoyan Zheng Fitness Dance is a healthy way to lose weight. As long as you keep exercising, it will be effective.
The basic movements of Duoyan Zheng's weight-loss exercises
1. Spread your arms after making a fist: This action can exercise your arms like butterfly sleeve's fat and beautify your shoulder lines.
2. lean forward and open your arms: this action can exercise your arms and shoulders and make your upper body lines more beautiful.
3, rowing on your back: This action can effectively exercise the abdomen and achieve the effect of thin abdomen.
4, lying on the side: this action can exercise the lateral abdominal muscles and effectively eliminate fat.
5. Kneeling and kicking: This action can exercise hips and thighs and shape the lines of the lower body.
6, cross your legs: this action can exercise your limbs and beautify your back lines.
7, lunge down: this action can thin thighs and make hips firm.
8, ballet squat: this action can eliminate the fat in the thigh.
From the above, we can know that losing weight is not just talk, it needs action. As long as you practice Duoyan Zheng's weight-loss exercises in your life, do every movement, jump every step and stick to it, you will see yourself lose weight one day.