Ni Ping 60 years old fitness

The most important thing is that we can't stay in the world. Zhu Yan's ci is gorgeous and gorgeous. Every woman feels powerless about the passing of youth. The scars left by time are beyond our control, but we can polish our hearts and make them more gentle and firm under the baptism of years. We can't be young forever, we can grow old gracefully.

We can improve our life interest. People with emotional appeal are generally elegant, and people always focus on doing what they like. Serious women are the most beautiful. When we reach a certain age, we can cultivate some elegant hobbies, so that our hearts will not be so impatient, enjoy life, cultivate sentiment, enrich connotation, and slow down the pace of life, which will naturally appear more elegant.

Enhance self-connotation. As a woman, don't give up improving yourself at any time. We can't change our appearance, but we can study hard to improve our temperament. Our appearance will become ugly with time, but our knowledge will increase with time. Women are not necessarily beautiful, but they have rich connotations, which can make us calm and elegant.

Don't care too much about other people's affairs. When people are old, there will always be a misunderstanding of leaning on the old and selling the old, and they feel that they have special authority. But in fact, their own ideas are very old-fashioned and can't keep up with the new era. Therefore, don't use your own standards to restrain young people, don't interfere too much in other people's lives, live your own life and be calm.