The equipment is divided into aerobic zone and strength zone. Let's talk about the fitness sequence first, and warm up for 6- 10 minutes (just use the equipment in the aerobic area for the young lady who just started fitness).
Aerobic area (mainly to lose weight): recommend some commonly used aerobic equipment to girls who are new to the gym. You can choose freely according to your own preferences: treadmill, elliptical machine, mountaineering machine, rowing machine/ski machine.
Strength area (mainly muscle enhancement): muscle movement with short-term high-intensity load under "hypoxia" is divided into
Free equipment: Smith frame, squat frame, high pull-down, sitting posture with chest clamped, gantry frame, bench press frame. Smith frame is recommended.
Smith machines are basically standard equipment in gyms. Simply put, it is a barbell with a fixed track.
You must want to know why it's called this name. In fact, the inventor of Smith Machine is Jack LaLanne, the famous American father of fitness and the founder of the first commercial gym in the world. Jack said in an interview that his original intention of designing this machine was not to replace free weight training, but to do more groups when free weight training was exhausted and there was no one to protect it.
Then why not call it "lalanne Machine"? It is because the person who produced and scaled this machine is Rudy Smith, a friend of Uncle Jack. In the 1950 s, Smith happened to be the manager of a chain gym. He saw the idea of his eldest brother Jack LaLanne and liked it very much. He took advantage of his position to mass-produce and put it in all the gyms he managed. Since then, Smith's name has become popular all over the world with the popularity of this fitness equipment.