What to eat with loose bowels?
1, drink porridge
Many people know that diarrhea is very suitable for drinking, but adding meat or other ingredients is still easy to burden the stomach. However, some salt can be added appropriately, which can help everyone to recuperate, so that patients will not eat other things and cause gastrointestinal discomfort.
2. Fruit
Diarrhea needs to eat more fruits rich in vitamins, which is a good food choice for adjuvant therapy. But it should be noted that not all fruits can be eaten. For example, eating some varieties such as apples or pomegranates, such as watermelons or bananas, may lead to more serious diarrhea problems.
3. Noodles
Noodles are relatively digestible. Moreover, the noodles themselves are quite nutritious, which can supplement the nutrition lost by diarrhea. It is also good to add some vegetables properly, but it should be light and heavy oil is not allowed, so as not to burden the stomach.
As we all know, cold, greasy, spicy, hard and irritating foods, such as cigarettes, wine and coffee, should not be eaten during diarrhea. It is particularly important to note that the following foods that can be eaten on weekdays should also be temporarily taboo during diarrhea:
1, Milk: Milk contains a lot of lactose. The digestion of lactose requires the small intestine to secrete lactase, and when diarrhea occurs, the body can't secrete lactase temporarily, and lactose can't be decomposed, which will stimulate the intestine, aggravate the symptoms of diarrhea and cause flatulence.
2. Eggs: Eggs are high-protein foods and are not easy to digest after entering the body. Therefore, eating eggs during diarrhea can not only nourish the body, but also aggravate the condition.
3. Garlic: For most people, the understanding of garlic is just sterilization. But do you know that garlic also has a very strong stimulating effect, which will aggravate the degree of diarrhea after taking it?
4. Soymilk: Oligosaccharides contained in soy milk can cause intestinal peristalsis, which is not conducive to the recovery of diarrhea patients. A small amount of trypsin inhibitor, saponin and phytic acid contained in soybean milk also inhibit digestion and absorption.
5. Cake: A large amount of sucrose in cakes and other sweets needs small intestine to decompose sucrase for digestion. However, in the state of intestinal inflammation, sucrose can not be decomposed normally, which will cause adverse reactions such as dehydration, gas production and abdominal distension.
Patients should pay attention to eating warm food, avoid cold food, eat more alkaline food, and eat less fruits and vegetables containing fiber; The diet follows the principle of eating less and eating more, from less to more, from thin to thick. Diarrhea will not only cause the loss of vitamins, but also a lot of water, so during diarrhea, in addition to supplementing nutrition, water supplement is also very important. At present, there are oral rehydration salts on the market for patients to use, including oral rehydration salts ⅲ (Boye) and oral rehydration salts ⅰ and ⅱ.
There are still many choices to eat during diarrhea, and everyone should actively adjust through some dietary methods, especially when eating lightly. Eat less foods that are too cold or difficult to digest, and eat more nutritious and digestible foods to promote faster recovery.