The first is talent, which can increase people's temperament and charm. There is no doubt about it. Secondly, dancing is also very helpful for shaping the body. For girls who don't want to lose weight by boring exercise, they can not only master one more skill, but also make their bodies more fit. Why not? Dancing to music will make people feel happy. In addition to the exercise regimen suggested by experts, the correct exercise mode will also bring you physical beauty.
The all-round stimulation of muscle dance is comprehensive, and the movements take into account the head, neck, chest, legs, buttocks and other parts. Dance also has the effect of aerobic exercise, so that practitioners can improve the function of main lungs and achieve the purpose of losing weight. Compared with running and swimming, comprehensive dance can bring endless attraction and freshness to practitioners, rich movements and good fitness effects to students. Practicing comprehensive dance can enhance the coordination of the body and cultivate a good sense of rhythm. A set of movements is coherent and smooth, neat and rhythmic, which is very helpful for the exercise of musical sense and dexterity. And its fun is easy to make people pay attention, pay attention, and ignore exercise fatigue. Training dancer's temperament: Dance's fitness action is explosive, and it has a strong development for human's physical potential. Because dancing is mainly around the small joints, it can better improve the coordination ability of practitioners. Dance is a very expressive sport. Through dance courses, practitioners cultivate self-confidence and temperament while expressing themselves.
Making people happy is a good way to relieve their emotions. Coaches call fitness dancing "a training program with a smile". In dance class, they are more concerned about whether everyone is happy, full of fun and unrestrained. Therefore, dance plays a very important role in psychological relaxation. What are the benefits of dancing to people's health? First of all, dancing can exercise and be good for health. Dancing is a very good exercise for people of all ages. Insisting on exercise can not only strengthen the body and strengthen the disease resistance, but also exercise your joints and muscles, slow down the aging of your bones and strengthen your bones, which is especially important for middle-aged and elderly people. Secondly, dancing can enhance heart and lung function and promote blood circulation. A dancer said, "Dancing made me forget the fatigue of the day and the troubles of work and immerse myself in the music world." I sang several songs in a row. Although I was panting, blushing, and sometimes sweating, now my mental outlook has been greatly improved, and my body is obviously much better than before. I feel full of vitality and happiness. "Regular dancing will also increase muscle elasticity and support, making people's limbs more coordinated and flexible. In addition, dancing can cultivate sentiment, enrich spare time and increase fat consumption, that is, lose weight! . Dance can first cultivate a person's cultivation sentiment. You can enjoy different music while dancing. Music makes people feel happy. Regular dancing can make people feel happy, relieve tension, eliminate stress and promote physical and mental health. Let your mental age be younger and more energetic. Regular dancing can promote the metabolism of the body, make people's skin better and more elastic, and the most important thing is to improve their personal temperament. A person who learns to dance and is good at dancing is different from ordinary people in temperament. According to the research of sports physiology, as long as you dance for 30 minutes every day or for at least 10 minutes each time, it will bring great benefits to your health.
In addition, dancing itself has many benefits. I suggest that you might as well let yourself "dance" every day:
1. Enhance cardiopulmonary function and promote blood circulation.
2. Increase the flexibility and softness of joints and reduce the chance of injury.
3。 Burn calories and keep a proper weight.
4. Dancing to music helps to eliminate stress and promote physical and mental health.
5. Participating with family can enhance feelings.
6. Dancing with friends helps to expand the circle of social life.
Benefits to teenagers: Dance learning not only trains people in appearance, but also cultivates their minds with beauty. Years of practice have proved that after long-term, professional and systematic training, students' body shape will develop in an ideal direction. Compared with others, the figure is more tall and straight, and there is a graceful feeling between gestures. Undoubtedly, dance learning can bring many benefits to people.
1. Dance can make teenagers feel positive, healthy and optimistic thoughts and feelings, and carry forward the spirit of not being afraid of hardship, being willing to contribute and making progress every day.
2. The long-standing Chinese traditional dance culture and colorful dance types can cultivate the patriotic feelings of young people.
3. "Group dance" can cultivate the spirit of collectivism, unity and friendship, and enhance the concept of observing rules and discipline.
4. "Lyric" dance can cultivate sentiment, enjoy beauty in practice and enhance understanding of beauty.
5. "Strength-oriented" dance can cultivate the spirit of courage, heroism and initiative.
6. Practicing dance can make the body organs flexible and keen, enhance the thinking ability, and is conducive to the development of intelligence.
7. The rhythm and beat of dance can improve teenagers' sense of music and rhythm, so as to feel the orderly development of things and enhance their learning ability and creativity.
8. It can cultivate elegant manners and beautiful figure, and enhance the ability to distinguish beauty from ugliness.
9, improve physical fitness, dance can strengthen the body, can control the body shape, make the body in a good state of health, promote mental activity, make the body grow well.
10 can play a role in losing weight, especially for some "chubby" and "sub-chubby" who lack exercise, overeating and fat accumulation, dancing is an ideal means to lose weight. Dance can improve vital capacity, learn to use qi and breathe correctly, and make students develop better physically and mentally.