Aerobic exercise includes walking (walking, brisk walking), jogging, playing ball, swimming, mountain climbing, cycling, aerobics, Tai Ji Chuan and so on.
Aerobic exercise refers to endurance exercise in which aerobic metabolism is the main metabolism in the body during exercise. Aerobic exercise can improve human oxygen intake and enhance cardiopulmonary function, which is the best way to achieve health effects. Simply put, aerobic exercise refers to low-intensity, rhythmic exercise, which lasts for a long time (about 30 minutes or more) and has medium or above-average intensity.
Extended data:
Advantages of aerobic exercise:
1, step down:
Aerobic exercise 10 week, systolic blood pressure can be reduced 10mmHg, systolic blood pressure and diastolic blood pressure can be reduced by 5mmHg. New research shows that aerobic exercise four times a day for 20 ~ 30 minutes each time has the best antihypertensive effect.
2. lose weight:
Aerobic exercise can burn fat, reduce neutral fat in blood and lose weight. Aerobic exercise for 45 minutes after a meal, even for a short distance, will be effective.
References:
Aerobic exercise _ Baidu Encyclopedia