16 years old how to train for one hour a day in the gym?

Hello, I don't know your physical condition and exercise purpose, so I don't know how to exercise is the best. For example, I don't know the purpose of my training in the gym, I can't provide the training methods I need, I don't know my physical condition, and I can't make a targeted training plan.

The general purposes of gym fitness are: making friends, shaping, reducing fat, gaining weight, gaining muscle, increasing vital capacity, recovering after operation, learning aerobics and so on. Physical condition can be briefly described: previous training, height, weight, medical history and so on. It is best to go on a diet.

Only by clarifying these, can we provide fitness training programs according to your needs.

At present, according to the information provided by you, you can do some balanced development training, that is, in an hour's training time, you can use about 30 minutes of aerobic training, and then do some resistance training to systematically exercise all parts of your body.

Training time does not need to be carried out every day, just three or four times a week, and recovery is as important as training.