When did you sprain your ankle? Did you make a sound when you twisted it? Do you twist your feet inward like that? If it is the place where you press the pain, it is usually the sunken place under the ankle, and the small bone is easy to screw out. In fact, if you are young, it is easy to bite the bullet and set bones. If it is not too serious, it will be fine in a few days. Soft tissue is a Mao Mao, so eat a few good meals of meat and eggs. . . You can jump in a few days. .
It is very important for you to know whether there is something wrong with your feet. If there is something wrong with the bone, please go to a famous Chinese medicine hospital or a place with strong bonesetting. It may hurt when you set a bone, but you can get through it as long as you endure it. I'm still afraid of injections if they hurt my bones. . . People who can break bones will make you feel less painful. If it is a soft tissue injury, be careful not to pull it again, and it will be fine after a while.
Let me show you my experience and experience.
I once sprained my ankle far from home. At first 1 couldn't walk, and limped for two days. On the third day, the pain began to ease (I twisted my ankle at night, and went to the hospital to take a picture the next morning, saying that it was nothing), and the swelling disappeared a lot. Later, the swelling basically disappeared, but I always felt that there was a foreign body supporting my ankle when I walked. I feel something in it, but my feet dare not bend. Because I can just go home for a few days, I will go home after 1 week, and I can move freely after I go home and find someone to set bones 1 day. Specifically, I felt much more comfortable playing bonesetting, but I didn't dare to move too much. I woke up much better the next day. After a few days, I was completely better, and there were many soft tissue injuries, but I got better later. . Soft tissue is really nothing, mainly bones.
I sprained my ankle 5+ times, and it hurts every time. What nonsense ligament strain is bullshit. The root cause is that the small bone in my ankle is misplaced. If you don't connect the bones, although the swelling will gradually subside and the pain will be alleviated, it will cause bone deformity at the ankle. I like playing football. In order not to affect my performance, I always endure painful bone setting, which is very painful, but very successful. Besides, I tell you, many doctors can't see that it's because they are inexperienced or perfunctory. I sincerely warn you not to trust filming. I shot it once, because I couldn't go to the place where I often set bones. According to my experience, I heard the sound of bones when I sprained my ankle. It must have been misplaced. Later, when I asked someone to set a bone, most of them made a noise (maybe I was the only one). I recovered immediately after that, mostly.
When the initial pain is relieved after spraining your ankle, try to press the place where you feel pain with your hand. If it hurts especially when you press it (usually you dare not press it), it is likely that the bone is dislocated and twisted. Please set the bone first.
Remember: the most important thing is the bone and ligament, which will recover quickly. If there is nothing wrong with the bone, apply it with a hot towel and take Sanqi tablets orally. In this regard, you can refer to many treatments for sprained feet. These are furs, so you must set bones! It's good to be back here. I hope you get well soon.