After the fitness, everyone should replenish protein's energy in time, especially the muscle trainer. This window period after training is an excellent opportunity to supplement protein. Your intake of protein will be used efficiently, so don't miss it.
So what kind of protein should be added after training? Personally, I suggest whey protein powder is the best, because it is easy to be absorbed and the utilization rate of protein is high. Of course, protein can also be obtained from food through chicken breast and eggs.
2, vitamin supplements
The first meal after training, be sure to supplement yourself with enough vitamins. Many novice bodybuilders don't know about vitamins and don't pay enough attention to them. After every exercise, they are busy eating protein and seldom eat vegetables.
Tips: Pay attention to two points in the selection: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.