1 is the gradual rise of fitness. Tennis is one of the most popular sports in the world. Tennis has always been known as "aristocratic sport", "elegant sport" and civilized sport. Watching important international tennis matches is the main content of many people's leisure holidays. The unique culture makes tennis a way of advocating life in modern society. People gradually participate in the cultural activities of tennis.
2, physical fitness, enhance physical fitness. Tennis is an indoor and outdoor aerobic exercise, because most of the time spent indoors is busy with work, study and life, while some outdoor sports need to be carried out outdoors, and tennis is one of the best choices.
Tennis can improve people's comprehensive quality. Tennis affects people's thoughts and behaviors. Any kind of culture is a kind of value orientation, which is stipulated by the goals people pursue. Through tennis technology, psychology, norms and etiquette, tennis culture, morality and honesty are organically 1 code as finance, thus improving its overall quality.
Tennis is one of the most popular sports. Tennis is very suitable for urban people. Generally speaking, tennis is a gentleman's sport, and playing tennis often gives people a gentle feeling. At the forefront of the fiery era, the concept of long life of cadres, white-collar workers and college students is regarded as a fashion to play tennis in colleges and universities. Therefore, with the improvement of people's living standards and the strengthening of health awareness, more and more people participate in tennis fashion sports.
5. The role of tennis culture and life. Tennis activities between men and women aged 3-90 are not affected by age and gender. Young people can show their excellent physics, strong motivation and quick operation; The fun of children playing tennis; Middle-aged and over 70 years old, according to their own physical, psychological and physiological conditions, appropriately increase the intensity of exercise. Because the intensity of sports activities and tennis can be adjusted and fun, fast or slow, you Zhang Canchi, so that participants who are equal to themselves with full enthusiasm and exercise intensity can unconsciously complete several miles of exercise time. Achieve the purpose of improving health, strengthening physical strength and strengthening the body. In collision sports, tennis tennis matches do not belong to the body, so as to reduce unnecessary injuries. So tennis has the longest life span of all the sports.
6. Tennis culture is to cultivate people with excellent qualities of honesty and trustworthiness. Most amateur tennis matches have no trust in the referee system of this kind of competition. Players must honestly say that the definition of out-of-bounds hitting or hitting is dishonest. Honesty and quality are reflected in the whole process of tennis and tennis, and it is also one of the sports events that can best reflect a person's honesty and quality.
7. Tennis is the spiritual culture of unity and cooperation. Tennis competition is a spirit of cooperation that attaches great importance to unity. Team games between coaches and players and teammates must have a tacit understanding between doubles partners. And this understanding comes from team spirit, which is what every player has. Especially in doubles, just like in the competition, we must always respect and encourage our partners, especially if we don't lose points, we must take responsibility. This spirit of cooperation will greatly enhance the collective cohesion and combat effectiveness, and the role of students in entering society will naturally be reflected incisively and vividly. Zheng Jie and YanZi won the Australian Open women's doubles championship because of their good skills and tactics and the unity and harmony of 16.
8. Tennis can cultivate a more confident attitude. Confidence and conceit are two completely different concepts. Conceit is an unrealistic idea. Self-confidence is based on hard work, modesty and not being afraid of difficulties. There is an important factor in mental state. In tennis, attitude is more important among players with similar skills. Tennis can exercise people, because of their own psychology, not exercising or trading opponents and affecting the normal operation of their psychological state.
9. Tennis is a civilized, polite and elegant tennis cultural etiquette. This culture comes from the traditional customs of 100 years, the management of managers and the tennis crowd. Tennis etiquette is more important. Always be polite between players, coaches and spectators; When watching the tennis match, the audience can't walk halfway and make a sound; Modern tennis culture not only retains the culture, courtesy and elegance of this ancient tennis, but also promotes the popularity of modern tennis culture. Tennis is protected by civilization and etiquette. No matter where you are, athletes are welcomed by everyone.
10, tennis can fully show your personality, one is to relax. Workers are under great work pressure, and students in love and young men and women are under great academic pressure. For the troubles of middle-aged marriage, the elderly will have chronic stress. How to relieve stress has become a big modern problem. Research shows that proper exercise can enhance physical fitness and immune system. Therefore, choosing proper exercise and adequate rest is the best way to relieve stress and regulate immunity. In tennis, you need to concentrate on getting rid of all distractions, such as running fast and spiking hard, which can clear up the fatigue and troubles of the day and completely relax your body and mind, especially when you play well, don't make mistakes when you hit the ball, and you can fully run back, jump shot and release your personality and temperament.
1 1, you can play tennis to keep fit and lay a good foundation for tennis. Any exercise is related to the project-related chain of human anatomy, sports psychology, nutrition and other disciplines, and promotes each other. Tennis is no exception. Adults and children learn to play tennis together, but they can exercise and study. Tennis can strengthen and improve the blood circulation system, consume excess calories, improve heart and lung function, improve the body's immunity, improve the resistance to diseases and the speed of recovery after illness, thus improving health and physique, aiming at strengthening the body. This is the starting point for people to play tennis for fitness and tennis. Once people have some skills, master practical skills, get a happy tennis match, see their own victory, and love the sport, and start to further improve their skills, it is not enough just to operate standards. This requires a good physical foundation.