The baby's foot shape will not only be damaged by genes, but also play a key role in later wearing. The baby is in the toddler stage and the bones on his feet are very soft. If he wears inappropriate shoes, the bones on his feet will be deformed, which will affect his healthy life arch. Many parents have not noticed this. However, for the healthy growth and development of the baby's feet and avoiding flat feet, parents need to choose a pair of scientific and comfortable toddler shoes to help the baby walk smoothly.
The posture should be accurate
When the baby is growing up, he must have a certain "wood floor time", that is, playing on the floor with his family. However, many babies do not sit correctly in the process of playing, and like to "duck sit" (that is, sit their legs back like a duckling). This behavior will not only endanger the circulation of blood, but also endanger the growth and development of legs, resulting in O-shaped legs. In addition, it will increase the probability of flat feet.
Body bond is valid
Many parents don't know that the fatter the baby, the easier it is to have flat feet. Although the baby must take enough nutrition in the key link of growth to meet the daily demand for trace elements. However, in order to make the baby grow and develop well, some families lack scientific overall planning in these aspects, too much pursuit of quantity and neglect of quality, and the nutrition is unbalanced, which leads to the baby's weight far exceeding the normal category. Strengthening the baby's foot to bear the weight will make the arch of the foot more and more flat. But for the baby's foot health, it is very important to have a balanced diet and keep weight.
Exercise in moderation.
When the baby is growing and developing, if parents find that he has flat feet, they must teach him to do some simple foot fitness exercises in time to help the baby improve as soon as possible. For example, the paper-grasping exercise is to put a small piece of cotton towel on the blanket and start with your toes 10-20 times, which can exercise the muscles of the soles of your feet. There is also a kind of tiptoe fitness exercise, that is, try to lift your heels, stand up with tiptoe support points, persist for 5S, and repeat 10-20 times, which can stretch the plantar muscles well.