Shengruiling fitness

Around us, there are many women around 40 who are bloated, casually dressed, with loose skin and mottled appearance. You know, when they were young, they were also very beautiful, slim and charming with pink faces. My health has changed since I got married and had children. I am busy taking care of my family and children all day, neglecting to take care of myself, and I have changed myself from a beautiful woman to a sloppy "aunt".

Speaking of it, "aunts" are full of bitterness. People who don't like beauty like to be young and beautiful. But because of the hard work and fatigue of life, they have lost the mood for love and become old and ugly. They are unwilling and unwilling, but what can I do? I can only look at the photos when I was young and sigh!

In fact, no matter how the years change, you can choose to be slim, beautiful and bloated. The question is whether you want to.

Some people gain weight like balloons after giving birth to their children, and then they can't lose weight. Some people remain slim after becoming mothers. Although their constitutions are different, do they deliberately go to fitness and take their legs apart?

The answer is yes, as long as you want to be beautiful and be strict with yourself, you can slowly recover your deformed figure. As a woman, beauty is your lifelong career, and you need to make unremitting efforts!

Some people become aunts at the age of 40, and some people are dazzling in beauty at the age of 80. This is not innate, but it has been achieved through countless hard efforts.

"Fairy Grandma" Sheng is 89 years old this year. She lost 30 pounds and became an old model. At the age of 89, she lived to 18! This is a comparison photo of her before and after losing weight. Shocking. Not like a person at all. This is called plastic surgery. How did she reinvent herself?

"Fairy Grandma" was once seriously obese because of illness and car accidents, lack of exercise and overnutrition. Because of endocrine disorders caused by obesity and diabetes, she hid at home and didn't want to see anyone. In order to make her lose weight, a photographer's son thought of a way to let her send photos and manuscripts to the magazine. Through a lot of exercise and diet control, the 70-year-old grandmother lost 30 pounds in six months.

Grandma became a different person after losing weight successfully, and her blood sugar returned to normal. In the following years, she insisted on running, sword dancing, tai chi, dancing and physical training. Her son took many beautiful photos of her, and her grandmother became more and more famous. At the age of 80, she became a model and started her beautiful life.

Sheng said: Life is not too late to start. Other people's 80-year-old, gradually aging, the river is falling, but she is surprisingly backward growth:

Adhere to exercise, fitness, learn makeup, watch fashion, follow the trend, study every day, and study both inside and outside.

Love fashion, love "smelly beauty", be sure to put on appropriate clothes and make a delicate makeup before going out.

Computer surfing and mobile phone WeChat are fun, and grabbing red envelopes is faster than anyone else.

Swimming, playing ball, dancing and singing K are all welcome, even crazier than young people.

Another year has passed, some people are one year older and some people are one year younger.

Grandma in her 80 s lives brilliantly, while grandma in her 70 s has become a beauty pageant champion. Her temperament is comparable to an international supermodel. Her name is Han Bin.

20 17 65438+ 10/2, after the competition of "evening dress performance, personalized clothing, cheongsam display and modeling in front of the mirror", Han Bin was awarded the champion of the Golden Messenger China in the Miss World Tourism Competition.

On February 20 17, Han Bin was invited by famous designers to attend new york International Fashion Week. As the opening model, she appeared in the finale of China International Fashion Week in the spring and summer of 20 19. She is dignified and elegant, or graceful, and won a lot of applause. She won not only external charm, but also internal self-restraint.

In fact, Han Bin is not a professional model, but an ordinary grandmother in Beijing. When she was young, she worked in Beijing ivory carving factory, specializing in ladies and minoring in flowers. She didn't expect to be among the best in the beauty contest. At first, I borrowed clothes to wear, but whatever I wear is elegant and amazing.

She doesn't have a beautiful appearance, but she can keep a good attitude. Getting old is something that everyone will experience. The most important thing is to keep a good attitude, even if she is old, she can be a fashionable old man!

Aunt Bai Qinqin, a 73-year-old from Tianjin, suffered from many serious illnesses when she was young, and even passed by death. In 2005, she began to walk into the gym, sweating every day, and practiced yoga with young people for more than ten years. Now she is in good health, with firm skin, no fat, full of passion and vitality!

Fashion and beauty have never been related to age. As the saying goes, there are no ugly women, only lazy women. In this world, there are always people who are not afraid of the years and still try to be themselves.

Life doesn't start too late, only the beautiful present. Beauty is not only appearance, but also an attitude towards life. You can choose sloppy and relaxed, or you can choose exquisite and neat. You can complain about life and call names, or you can enjoy life quietly and calmly.

The beauty of a woman has nothing to do with age, but with cultivation, connotation and personality. If you love and pursue beauty, you will become more and more beautiful. From now on, continue to work hard, constantly surpass yourself, learn to exercise, and study both inside and outside. I hope that when you are full of silver hair, you will still be elegant, charming and beautiful!