Tomatoes are a good vegetable and fruit, which can provide a variety of vitamins for pregnant women and enrich blood. Eating tomatoes for lying-in women can supplement the substances needed by the body, recuperate the body that has lost too much blood during childbirth, and restore health as soon as possible.
Tomatoes are rich in vitamin C, carotene, protein and trace elements. Besides being cheap, sweet and sour, it also has the effect of beauty and fitness. Eating tomatoes can reduce or eliminate skin pigmentation, help pregnant women maintain a healthy appearance, and effectively dilute pregnancy spots and striae.
For women who do little exercise, tomatoes also help digestion. Eating more tomatoes for long-term bedridden women can promote gastrointestinal peristalsis and prevent postpartum constipation.
Tomatoes are nutritious, and it is good to make tomato and egg soup or stew soup. The nutrients of tomatoes can also be passed on to babies through breast milk, which plays an important role in their physical development.
Pregnant women should pay attention to the coldness of tomatoes when eating them. It is best not to eat it raw, but it will be better to eat it when it is cooked. Tomatoes can be used for cooking many dishes and also for stewing soup. The nutrients in cooked tomatoes can be better absorbed by pregnant women. Because eating too many tomatoes is easy to cause food accumulation in the stomach, it is recommended not to overdo it when eating tomatoes.