1 Lose weight for the first time.
GEE is a woman who has lost weight for many years. Basically every once in a while, when she feels bored and loses the motivation to live, or when she is depressed and lacks self-confidence, or when she is ambitious and wants to reinvent herself, she will start a new weight loss process. And every time, in her own words, with the determination to win, with decisive means, she enthusiastically tossed for quite a while. But in fact, in recent years, her weight has hardly changed-well, it has grown a little.
Every time she was unsuccessful, she began to wonder if it was because at a certain age, her metabolism was slow and the original exercise intensity was not enough to consume the absorbed energy, so it was not easy to lose weight. In fact, compared with the average person, GEE's exercise intensity is quite strong, and he can walk more than ten kilometers every turn. If the exercise consumption is not good, you can only reduce your diet, and it is estimated that you will reduce your diet for a long time, otherwise it will be difficult to maintain.
For GEE, losing weight has had some effect in the past month or so. "I've lost 10 Jin recently," she told reporters. I lost 10 kg by taking medicine. "I can't lose it myself, I can only rely on medicine." She bought an appetite suppressant on Taobao, and it worked well. She doesn't want to eat for almost a day when she takes medicine seriously. However, GEE said that he felt uncomfortable after taking the medicine, and he felt chest tightness and couldn't sleep, so he stopped taking the medicine for more than ten days. "In the past many years, I have maintained a relatively stable weight, and I have been trying to lose 3 kilograms. But since last year, no matter how I control it, my weight has been rising steadily, and finally it is 4 kilograms heavier than before. So my goal has changed. As long as I return to my original weight level, I don't expect to lose that 3 kilograms again. "
So in more than a month's time, she lost 7 kilograms by taking medicine, 3 kilograms by will, 10 kilograms, and returned to her original weight-XX kilograms (involving privacy, I hereby hide it).
GEE's road to losing weight is really no ordinary twists and turns. She has tried various ways to lose weight. "As a science and engineering graduate, a science and technology enthusiast, an intellectual who can make do, he often laughs at others' ignorance every day, but he is convinced of the soap that can lean meat in the bath, the magic powder that can burn fat by soaking his feet, the magic that can lose weight by burying a few lines in his stomach, the three-day diet and so on, and constantly goes to be a mouse in person. Over the years, all the diet pills and methods I have tried can probably be published in a book. In fact, they are not real letters, but only used to express and entrust my good wishes. "
In fact, GEE is not the kind of "fat" who is really too fat to watch. All her weight-loss actions don't really care about slim figure and weight loss, which is quite a bit like "my sister is not fat, just lonely". She said that every time she started a new round of weight loss plan, she was trying to divert her sudden anxiety, which sometimes came from setbacks in life and sometimes from the decline of self-confidence. In short, her dissatisfaction is reflected in tossing herself. But then again, this is the simplest and most effective way to transfer anxiety and hysteria. "This kind of introverted tossing is better than others' hysteria. Although I have to spend money every time, I should be glad that at least I didn't choose the hobby of plastic surgery. " She said, "All my weight loss plans are anticlimactic and basically always start with a bang. As the mentality tends to be normal, life begins to be busy and slowly dies, ranging from half a month to a few days, leaving many abandoned weight loss products at home. "
GEE also told reporters that she had seen an interview with Song Dandan on TV, and Song Dandan said that she had never had enough to eat in her life. She also said that she thinks this is the moral quality that she should have in this line of work, and it is a habit to discipline herself. If she indulges and eats too much occasionally, she will blame herself. GEE said that Song Dandan's status is no longer exclusive to actors. It is the state of every woman in the world (except those who live in dire straits and are still struggling on the poverty line), but non-professionals like GEE have much more opportunities to blame themselves than her. 2. Technical appraisal of "three-day meal"
A so-called "three-day diet" has been popular on the Internet for several years. Some people claim that this recipe has succeeded in losing weight, attracting more than N people to take medicine according to the prescription.
The legendary three-day diet
The Quaker's name for Sunday
Breakfast: half a grapefruit, 2 teaspoons of peanut butter, 1 slice of bread, 1 cup of coffee/tea;
Chinese food: half a can of canned tuna (soaked in mineral water/purified water), 1 slice of toast, 1 cup of coffee/tea;
Dinner: half a cabbage, 2 pieces of beef, coffee/tea 1 cup, vanilla ice cream 1 cup, green beans 10, red grapes 10, and apples 1.
the next day
Breakfast: half a banana, 1 boiled egg, 1 slice of toast, 1 cup of coffee/tea;
Chinese food: yogurt 1 cup, 2 soda cookies, coffee/tea 1 cup;
Dinner: 2 hot dog sausages, half broccoli, 10 red grapes, half banana, 1 cup of coffee/tea.
the third day
Breakfast: 1 apple, 1 slice of cheese, 2 slices of soda crackers, 1 cup of coffee/tea;
Chinese food: 1 boiled eggs, 1 slice of toast, 1 cup of coffee/tea;
Dinner: half a can of tuna (soaked in mineral water/purified water), 10 red grapes, half a cabbage flower, half a banana, 1 cup of vanilla ice cream, 1 cup of coffee/tea.
Note: 1. Drink 5 cups of water every day (one in the morning, one in the afternoon and one between meals), and don't drink or eat anything else; 2. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added; 3. According to the order of recipes, don't use it indiscriminately or use other substitutes; 4. Coffee/tea can't add sugar and milk; 5. The formula has chemical effect and cannot be changed at will.
According to Ji, she tried this recipe once a few years ago. Halfway through the first night's cooking of cauliflower lentils, she found a white and fat cooked worm in it. She immediately vomited and started to burn, so she didn't persist.
GEE said that after years of weight loss practice, she has accumulated a lot of theoretical knowledge. According to the theory of nutrition, this so-called diet is not "chemical action" at all, but a diet with low fat, low salt, low carbohydrate and low calorie. Boiled eggs, yogurt, canned fish, etc. Ensure that the human body needs basic protein intake every day, and all kinds of vegetables and fruits ensure the intake of basic cellulose and vitamins. The calorie value of this recipe is less than 1000 calories per day, so it is difficult to lose weight. There are three cups of coffee a day, mainly to improve basal metabolic rate and diuresis.
However, GEE went on to analyze that the main reason for this decrease should be water. After stopping this recipe, it will rebound a lot, although it can still retain a little success. But despite GEE's technical theoretical analysis, she still has some illusions about its so-called "chemical action". So she tried again. As a result of this experiment, two days after she finished dieting, she got acute gastroenteritis and burned for two days. In this way, I lost 3 pounds on the day of eating the recipe; It rose by 1 kg the next day; On the third day, I began to get gastroenteritis. After two days of hard work, I lost weight 1 kg. Restore health on the fifth day, eat normally and eat more; So on the sixth day, all the weight I lost came back, and I stayed on her well. According to the medical causes, obesity can be divided into two categories. One is primary obesity, also known as simple obesity, which is mainly caused by overeating and insufficient exercise. The other is called secondary obesity, also called symptomatic obesity, which is caused by some basic diseases. The weight loss we are talking about here mainly refers to the weight loss process in the first case.
In this way, weight loss itself has two purposes, one is to lose weight and the other is to shape. Some people are born with obesity genes, no matter how they lose weight, they are still fat. In the reporter's interview, this is the case in several cases. I lose weight again and again, but I still feel the same again and again. My inner sadness turns into helplessness and is entangled in my personal heart.
3. The history of losing weight in pain
In the reporter's interview, everyone talked about their own weight loss history, gushing without tears. A netizen named "Dai Xiao" even suffered a nervous breakdown in her hip because she lost weight by doing sit-ups.
When describing the process, she used the adjective "I am in pain". She told reporters that a few years ago she tried to lose weight by doing 200 sit-ups every day. The estimated posture may be incorrect. During the Spring Festival this year, she felt that her hip was so painful that she could hardly walk. "She collapsed." So during the whole Spring Festival holiday, she just sat on the sofa and watched TV, and couldn't go anywhere. I started to work after the Spring Festival, and I was greeted by the cycle of being invited to dinner and being invited to dinner in March. "Dumb" said, "Anyway, when I have the courage to weigh myself, I have gained 7 kilograms. Now almost no pants can be stuffed into your thighs, and you dare not look in the mirror every day. I doubt that I have any hope. I used to be very fat and went on a diet for a few days, but this time I hardly lost weight ... Alas ... "
"Dumb" thinks it's also a matter of age that he can't get fat this time. Although he suddenly stopped exercising and continued to eat and drink for a while before getting fat, this fat is not the same as before. "It is simply the body shape of a middle-aged aunt!" She said, "Not before. It is terrible to get fat when you are old. Do you feel this way? Once a woman is over 30, it seems that every few years, she will grow a few pounds of meat unnoticed, and she will never go down. "
The entanglement of "small stay" is that when you are young, you have a good foundation, and you can see that you are ten pounds and eight pounds long. Now I have a feeling that I can't walk, so I can't grow any longer. "A medical student in my family said that modern people eat too much, and it doesn't matter if they eat less. Eating less will lead to longevity. " She said.
When it comes to eating less, she agrees with GEE. Everyone thinks that once you are over 30, your metabolism will slow down, and the effect of losing weight by exercise will be very insignificant. It is more reliable to eat less, try to eat meat and protein, and don't eat carbohydrates at the same time. In other words, when they eat, they only eat vegetables, not staple food. However, some people say that not eating staple foods such as rice for a long time is not good for the stomach. In short, they say everything on the issue of losing weight. Others say that if they don't eat, drink or sleep, they will lose weight for three days ... The problem is that this is obviously unreliable.
You can't lose weight without perseverance.
The most important thing in the process of losing weight is perseverance. You can lose weight without eating or drinking for a few days. The problem is that it is really impossible for ordinary people to control their appetite for a long time. Didn't the previous article mention the example of Song Dandan? People say that they never seem to have enough to eat in their lives, but how can we ordinary people live like her? Who hasn't eaten a big meal or favorite food? If you don't pay attention to eating too much, you will start to be anxious. I may have to squat again.
In order to lose weight, diet and increase exercise, you can really be so thin that you can't see it. The example of Xiao Min illustrates this problem. In order to lose weight, she can say that she has tried everything except acupuncture, Chinese and western medicine to lose weight, dieting and eating less, doing a lot of exercise and so on. As a result, I exercise more and eat more, which is more annoying than not losing weight. It has become a muscle, and it is more difficult to lose weight. She said she would drink it for a while every day, but I heard that drinking can lose weight ... weight hasn't lost, and my stomach has drunk it. I'm really worried that I can't go back if I lose weight.
Xiao Min is athletic, while Miss Zhang basically relies on external forces. She is basically speechless about her mouth now. "It is unrealistic to expect me to keep my mouth shut." She said.
Some people say that too much pressure makes people thin, because it is easy to lose appetite to eat. Miss Zhang is not. No matter how tired and busy she is, no matter how stressful she is, she will eat better. On the contrary, she will lose weight when the environment is relaxed and she has money and leisure. Only in this way will she do some exercise and adjust her diet. Therefore, she thinks perseverance is the most important thing. "I think people who can persist in losing weight are people with perseverance. I want to reduce, but I don't have perseverance. "
She told reporters that she had tried acupuncture weight loss, but once acupuncture stopped, it would rebound. She still needs exercise and diet control. In the way of relying on external force to lose weight, Miss Zhang's experience is that acupuncture is effective, but recently she plans to try to bury the thread. Catgut embedding is to bury catgut into some acupoints and achieve the purpose of losing weight by stimulating acupoints. The effect is slower but more lasting and easier than acupuncture. Acupuncture usually needs to be pricked once every two or three days, and embedding thread is not needed for half a month, which is cheaper than acupuncture.
It seems that people really do everything they can to lose weight. They are willing to try every method they can think of. Besides injections, they also take medicine. An interviewee told reporters that she was taking two kinds of drugs to lose weight, one was to control her appetite and the other was caffeinated. It is said that she can't eat after 5 pm, or she will lose sleep all night. Then, the effect is useless ... she concluded herself: "It must be a metabolic problem."
In fact, according to secular standards, the protagonists interviewed by reporters are not obese, but slightly plump, but there is no way. Losing weight is a lifelong pursuit, and women who have requirements for themselves will put it on the agenda, even if "my sister is not fat, just lonely" like GEE.