Second, handstand can promote blood return, especially when women's blood returns to the pelvic cavity, which increases the blood supply of the pelvic cavity, brings more nutrition to the small abdomen, contributes to the metabolism of organs in the pelvic cavity, and is of great benefit to the body!
Third, handstand can not only make people more fit, but also effectively reduce facial wrinkles and delay aging.
Fourth, handstand is more helpful to improve people's intelligence and reaction ability. People's intelligence level and reaction speed are determined by the brain, and handstand can increase the blood supply of the brain and the sense of superiority in various situations.
Precautions for handstand
1, the spirit should be concentrated, and all consciousness should be concentrated in the middle of the head? Baihui point? .
2, the first time you do it, your head will hurt. It's best to do it on a blanket or soft cloth pad.
3. The head and hands should always be fixed in the same position.
When you turn your body, you should close your chin tightly so as to keep your balance.
5. Don't rest immediately after finishing the action. It's best to have a rest after a short activity.
6. It should not be carried out within 2 hours after meals or when drinking too much water.
Although the upright posture is a remarkable sign that human beings are different from other animals. However, after human beings stand upright, due to the action of gravity, there are three disadvantages: first, the blood circulation changes from horizontal to vertical, resulting in insufficient blood supply to the brain and overload operation of the cardiovascular system. Lighter people have baldness, dizziness, white hair, listlessness, fatigue and premature aging; Severe brain diseases and heart diseases.
Second, the heart and stomach move down under the action of gravity. It causes many gastrointestinal and cardiac organs to droop, causes fat to deposit on the abdomen and thighs, and produces waist circumference and abdominal obesity. Third, under the action of gravity, the muscles of the neck, shoulders, back and waist bear more loads, resulting in excessive tension, resulting in muscle strain, cervical vertebrae, lumbar vertebrae, scapulohumeral periarthritis and other diseases. To overcome the fly in the ointment in human evolution, medicine alone is not enough, only physical exercise, and the best exercise method is human handstand.
Long-term adherence to regular handstands can bring three major benefits to the human body: first, improve intelligence and responsiveness; The second is to delay aging and increase spirit and ambition; The third is to prevent and treat various diseases caused by long-term standing and fatigue, especially cerebrovascular diseases.
Handstand is a kind of entertainment that many young people like and one of the best ways for young people to keep fit. As early as more than 1000 years ago, Hua Tuo, an ancient physician in China, used this method to treat diseases and strengthen the body, and achieved magical results. Hua Tuo created the Five-Animal Show, in which the Monkey Show includes handstand movements.
In daily life, work, study, sports and entertainment, people are almost upright. Under the action of gravity, human bones, viscera and blood circulation system produce the weight-bearing effect of falling, which easily leads to gastroptosis, cardiovascular and bone and joint diseases. When the human body stands upside down, the gravity of the earth remains unchanged, but the pressure on the joints and organs of the human body has changed, and the muscle tension has also changed. In particular, the elimination and weakening of joint pressure and the relaxation of muscles in some parts have certain effects on the prevention and treatment of low back pain, sciatica and arthritis. Moreover, handstand has a good effect on reducing some parts, such as waist and abdomen fat, and it is one of the effective ways to lose weight.
Handstand can not only make people more fit, but also effectively reduce facial wrinkles and delay aging.
Handstand is more helpful to improve people's intelligence and reaction ability. People's intelligence level and reaction speed are determined by the brain, and handstand can increase the blood supply of the brain and the sense of superiority in various situations.
It is reported that in order to improve students' intelligence, some primary schools in Japan make students stand upside down for five minutes every day. After handstand, students generally feel refreshed and clear-headed. Because of this, medical experts attach great importance to handstand: five minutes of handstand is equivalent to two hours of sleep. Other countries, such as India, Sweden and the United States, also actively advocate people to do handstands every day. .
The handstand fitness method is very popular abroad. This method has a good health care effect on the following symptoms: insomnia at night, memory loss, sparse hair, loss of appetite, inattention, depression, low back pain, hard shoulders, decreased vision, decreased energy, general fatigue, constipation, headache and so on.
The most basic handstand exercise:
1. The body is upright, the left foot is about 60 cm forward, and the knees are naturally bent. Hands on the ground, and the achilles tendon of the right foot should be fully extended;
2. Put your head on the ground and straighten your left leg backwards to bring your legs together;
3. Move slowly with your toes, first move 90 degrees to the left, and when you reach the position, lift your waist in the same direction and then put it down;
4. Then move 90 degrees to the right, and repeat the previous actions after reaching the position. This set of movements should be done slowly for 3 times;
Precautions:
(1) My head hurts when I do it for the first time, so I'd better do it on a blanket or a soft cloth pad.
(2) concentrate, all consciousness should be concentrated in the middle of the head? Baihui? Point;
(3) The head and hands should always be fixed in the same position;
(4) When turning the body, close the lower jaw to keep balance;
(5) Do not do it within 2 hours after meals or when drinking too much water;
(6) do a whole set of actions every day;
(7) Don't rest immediately after finishing the action. It's best to do a short activity before taking a break.
The first handstand was in the gym. With the help of the coach, it lasted less than five seconds. In the previous training, I hit the ground with my fist because of my wrist injury. As a result, I sprained my shoulder, but I never stood on my head again after five seconds. It has been three years since then, and I have no confidence to do another handstand. Have you seen a Russian uncle's? The power of handstand? Video, in which everyone can make a handstand posture step by step. If you are afraid to support your body with your hands, you can try yoga? Elbow down? Action. Why do so many people like to stand upside down? Is its effect really so magical?
For the fitness crowd, handstand doesn't need much space, and you can practice upper limb muscles without spending money on equipment. Fitness enthusiasts often use barbells and dumbbells to exercise deltoid, biceps brachii and triceps brachii, but rotator cuff muscles are particularly fragile, which also greatly affects the exercise of other parts. The handstand action is not only less harmful to the shoulder, but also more effective than the dumbbell action of the instrument.
For ordinary fitness enthusiasts, the first benefit of handstand is to improve blood circulation. Because the blood circulation of human beings who walk on their own feet changes from horizontal to vertical, this causes insufficient blood supply to the brain and overload of the cardiovascular system. Lighter people have baldness, dizziness, white hair, listlessness, fatigue and premature aging; Severe brain diseases and heart diseases. Through handstand, people's blood circulation has changed, improving the blood supply to the head, which is especially beneficial to those of us who work mentally and sit in offices.
The second is to adjust the internal organs. Because the human heart and stomach will move down under the action of gravity when walking on their own. It causes many gastrointestinal and cardiac organs to droop, causes fat to deposit on the abdomen and thighs, and produces waist circumference and abdominal obesity. In the case of handstand, the internal organs get gravity and reverse action, which improves the drooping condition.
The third is to relax tense muscles and fatigue. Under the action of gravity, the muscles of the neck, shoulders, back and waist bear more loads, resulting in excessive tension, resulting in muscle strain, cervical vertebrae, lumbar vertebrae, scapulohumeral periarthritis and other diseases.