Having said the design principle, let's take a look at the specific part. For spinning bike, the most important thing is its flywheel. The heavier the flywheel of spinning bike is, it represents its stability and good experience when riding, followed by the quality of brake pads. The resistance of spinning bike comes from the friction of brake pads. According to the adjustment of the knob, the strength can be changed, and the concept of resistance is produced. High-quality brake pads can ensure that spinning bikes do not need to be replaced for many years.
On the other hand, exercise bikes are divided into vertical exercise bikes and horizontal exercise bikes. Its principle is to control the resistance by magnetic control or electric control. There is no chain drive in the internal structure, only silent belt. So when riding an exercise bike, you will find that no matter how hard you try, it always keeps silent, which is the disadvantage of spinning bike. If your family environment needs a quiet state, then an exercise bike is definitely your best choice. What needs to be emphasized here is the difference between electrically controlled resistance and magnetically controlled resistance. Because of the different basic principles, electrically controlled resistors are far more accurate and durable than magnetically controlled resistors. However, with the accumulation of time, the magnetoresistance will gradually weaken and the accuracy will decrease. However, the high cost performance of magnetically controlled resistance exercise bikes often makes many consumers irresistible.
As for the fitness effect, spinning bike can be said to be simple and rude, while exercise bike is quiet and soothing, only the difference in form. As for the effect of losing weight, it can be said that all roads lead to Rome, with different forms. As long as the time intensity is properly controlled, it can become a good weapon for fitness and weight loss. What needs to be added is that spinning is more suitable for young people because it is simple and rude, because it requires higher physical quality. If you have heart disease, high blood pressure and other diseases, please control the riding intensity properly to avoid accidents. On the other hand, exercise bikes are more soothing. You can watch TV or read books and newspapers by cycling at home.