For a person who likes morning exercises, he must eat something easy to digest, such as bananas, raisins, sports drinks with high carbohydrate content and so on. Exercise again after 30 minutes. Don't eat fat and protein food. Because these foods are not easy to digest.
Although monosaccharide foods such as syrup and orange juice are easy to digest, they will lead to a sharp rise and fall in blood sugar in the body, making you feel tired. So don't drink sugar water, honey and the like.
Fasting exercise can lead to dizziness, even vomiting, "exercise hypoglycemia" and even TV syncope; Exercise immediately after meals can lead to stomach pain and even vomiting. If you exercise within one hour after waking up, you must eat food with 200-300 kilocalories.
For friends who want to lose weight, they may think that running on an empty stomach after getting up in the morning, after a night of digestion and absorption, blood sugar is low, so that the body can directly call fat when exercising. This statement is wrong. The body always needs sugar to decompose and supply energy, and the first thing to do is blood sugar. If the blood sugar is too low and the body can't get energy in time, it will produce syncope, which will greatly reduce the intensity of exercise and fail to achieve the purpose of exercise. On the contrary, eating bananas and carbohydrates properly before exercise, on the one hand, ensures the full supply of blood sugar, on the other hand, the decomposition of sugar can promote the burning of fat.