Treadmills are divided into single-function treadmills and multi-function treadmills according to their functions:
1, single function treadmill
There are two kinds of single-function treadmills in structure, one is roller treadmills and the other is flat treadmills. Roller treadmills are noisy at work and have been eliminated. Treadmill is an active exercise on which people exercise, so it makes people feel the same as ordinary running.
Its electronic watch can help trainers to record speed, time, heart rate, heat, beat, distance and other indicators. Let you know your training situation at any time and make purposeful adjustments.
2. Multifunctional treadmill
Multifunctional treadmill is a combination of treadmill, paddle, horizontal exercise bike, vertical exercise bike, relaxation machine, waist rotator and other functional equipment, which is loved by some people because of its many functions and small space occupation.
The exercise method is the same as the ordinary treadmill, but the multifunctional treadmill has some defects in comfort, convenience, accurate and reasonable technical movements and so on.
Extended information Use treadmills to pay attention to problems:
1. When the treadmill starts, it is best to step on the pedals on both sides first, and then step on the running belt when starting.
At the beginning, the speed changed from slow to fast. First, the warm-up exercise begins and gradually accelerates.
It's best to swing your arms with both hands when running, and don't hold the handrail. This is not conducive to the whole body to participate in aerobic exercise, and the exercise effect is not so good.
4. If there is a safety buckle port on the treadmill, it is best to buckle the safety buckle on your body when running to avoid the injury caused by not stopping the treadmill in time when running fast. (Unplug the safety buckle and the running machine will stop automatically. )
5. The correct posture when running should be abdomen and chest. It may be a little difficult at first, but after a long time, plus the correct running posture, it is very helpful for fitness and shaping.
6. When the treadmill stops, the speed should also be from fast to slow, so that the human body has a reflection process, so that when getting off, people will not feel dizzy. If you stop running on the treadmill and get off the plane directly, you will feel dizzy and fall easily.
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