Oatmeal: Calories: 145 Calories/Cup
Instant oatmeal can be directly soaked in yogurt or milk for meal replacement, plus cereal rings and instant corn flakes, which are delicious. Get up in the morning and soak in a bowl, you won't be hungry all morning, and you won't feel guilty if you have ultra-low calories.
Konjac oatmeal cookies: Calories: 79 calories/tablet.
The sweetness is not very strong, but it is super full. Eat two pieces and you will be full. When you can't stand the hunger, you can take one tablet, which successfully stops the hunger and does not affect the weight loss plan.
Cranberry: calories: 46 calories/100g.
Cranberries recommended by major fitness bloggers are low in calories and good in taste, but it should be noted that cranberry biscuits are not equal to cranberries. Cranberry cookies have far more calories than cranberries, so please eat less cranberry cookies.
Coffee: Calories: 3~74 calories/cup
The lowest calorie coffee is black coffee, which has 38 calories after adding sugar, while latte and cappuccino have about 80 calories per cup. Compared with other drinks, the calories of coffee are very friendly, so students who really like to drink drinks suggest changing to coffee.
Skim milk: calories: 35~ 150 calories/100ml.
It is best to drink skim milk for milk. You can drink for two days at a price of more than ten yuan a liter in the supermarket, and you can drink a cup before going to bed in the morning, which not only helps you sleep, but also increases protein's intake.
Fruit: calories: 20~80 calories/gram.
Apples, grapefruit and bananas can be eaten as meal substitutes. They are full and low in calories. Even without a refrigerator, they can be kept for a long time. Eating more fruits can delay aging and promote metabolism. As for fruits with high sugar content such as watermelons, everyone should eat as little as possible during the fat reduction period.
Vegetables: calories: 50 calories/100g.
The first reaction to reducing fat is to eat more vegetables, which can effectively prevent many chronic diseases. Vegetables can be eaten to the full every meal, provided that cooking contains little or no oil, otherwise the calories of oil will be higher than the food itself.
Miscellaneous grains: calories: 75 calories/100g
Put miscellaneous grains in rice to make porridge or rice, the calories are much lower than that of simple rice, and it can also be made into red bean and barley porridge, which is low in fat and anti-hungry. But most miscellaneous grains are difficult to cook, so you can buy some ground miscellaneous grains, which is more convenient and quick to cook.
Egg white: calories: 30 calories/piece
Egg white is extremely low in calories and has various methods. In addition to the daily practice of various cuisines, you can also use an egg beater to send fake cream. As the cheapest source of protein in life, you can eat more egg whites during fat reduction to prevent muscle loss.
Meat: calories: about 280 calories/100g.
Chicken breast is cheap, low-fat and high-protein, which has always been the first choice for fitness enthusiasts. But besides chicken breast, beef, fish, shrimp and even lean pork are all low-fat and high-protein foods. It should be noted that oil should be used as little as possible when cooking, such as mala Tang and meat in hot pot.