Because of its rich nutrition, it is rich in high-quality protein, a large number of unsaturated fatty acids, soybean isoflavones, various trace elements and vitamins. Bean food has become a delicious food on the public table, and it is also an ideal healthy food for many people.
Bean food contains all essential amino acids, and its protein content is particularly high, up to 35%, which is twice that of lean meat, three times that of eggs and 12 times that of milk, so it is called plant meat. Iron content is also very high, which is especially beneficial to iron deficiency anemia, high phosphorus content and high linoleic acid content, which is very beneficial to the brain development of infants; Beans also contain high content of soybean isoflavones, which can play the role of phytoestrogens and replace trace supplements such as estrogen.
Tofu contains a lot of calcium and protein, but for people who exercise regularly, the daily intake of protein is very large. If you want to meet the daily demand for protein, you need to eat a lot of tofu to meet it.
Eating too much tofu for a long time can easily lead to iodine deficiency and iodine deficiency disorders.
Tofu is rich in protein. Eating too much at a time will not only hinder the body's absorption of iron, but also easily lead to protein's indigestion, swelling, diarrhea and other uncomfortable symptoms.
? Under normal circumstances, protein, a plant that people eat in the body, undergoes metabolic changes, and finally most of it becomes nitrogen-containing waste, which is excreted by the kidneys. When people get older, the ability of the kidneys to excrete waste decreases. At this time, if you don't pay attention to your diet, eat a lot of tofu and eat too much protein, it will inevitably increase the nitrogen-containing waste produced in your body, increase the burden on your kidneys, and further reduce your renal function, which is not good for your health. Therefore, people who exercise eating tofu will not meet the needs of protein.